Learning to Trust Again
Trust is an undeniably important means to finding and sustaining meaningful and authentic relationships. Without trust, we find no faith in others. Without faith in others, there is no real, open friendship, intimacy, and love. You need to trust again if you are going to feel the joys of connecting with others and creating enriching relationships. Yet so many of us distrust habitually and even justify our distrust along the way. The question is, how do we move beyond our distrust? It starts by learning to change your approach to trust, and step one on that journey of change and growth is to learn to love and trust yourself.
In this course developed by relationship coaches Chris Armstrong and Vince Brantley, you will be guided through a practical, reflective, and investigative experience. By investigating, Chris and Vince mean exploring and understanding what it is we distrust about others and where that distrust comes from. By identifying the root cause of your distrust, you can move beyond its grip and discover the courage and beauty of trusting yourself and others that you care about. Through the process of exploration, you will discover deep insights about yourself, strengthen your self-confidence, and appreciate letting go of old beliefs and patterns that don't serve you. By the end of this course, you will feel a profound sense of freedom, open mindedness, and trust going forward.
What is included in this course:
- 11 expertly crafted lessons with audio accompaniment, tools, and practices that will help you rebuild trust in yourself and in others.
- Insights on why loving yourself is foundational to trusting yourself and ultimately trusting others.
- Guidance on how to distinguish your distrust of people based on their capability, judgment, and intent, and the difference between institutional and specific distrust.
- Understanding the absolute necessity of investigating your beliefs and patterns of distrust as the means to releasing it for good.
- Learning how to practice informed expression as a learning and discernment tool.
- Practices to let go and forgive past events that are clouding your judgment of what is worthy of trust or distrust.
- How to end the self-sabotaging behaviors and beliefs that formed out of your distrust.
- Ways in which you can nurture your self-confidence and self-awareness so that you continue to grow your trust over time.
Having trust that's rooted in your soul opens doors to new experiences and connections, so start today!
