Preventing Procrastination
In today's busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day, or pleading for just one more day in the week. The pressure of time combined with habitual procrastination is a recipe for stress, anxiety, and even panic. But what if there is a way to create the time we need in our lives to do it all? Well, you can! With expert advice and tools, you can alter your relationship with time, becoming more efficient, creative, and productive.
In this 7-week course with ex-BBC broadcast engineer turned author, Tom Evans, you will learn simple, highly effective techniques to double or even quadruple your creative output. Most time management systems focus on goal setting, prioritization, and interruption management. This course, however, is revolutionary, as it will put the flow of time under your control. You will learn how to use mindfulness practices to overcome procrastination while getting more done in less time. This course will also teach you how to identify where time leaks come from, how we create the illusion of time, and how to synchronize with natural time and generate serendipity in your life.
What is included in this course:
- Seven lessons with over 3 hours of time-bending audio meditations and visualization practices, and over an hour of short instructive videos.
- Time-saving insights on how to stop time leaks like procrastination.
- Techniques on how to free your mind from the mental chatter that inhabits your focus and productivity.
- Breathing and mindful techniques that help you slow down your thoughts so you can control your self-talk and find greater peace of mind.
- Visualization exercises that activate your creative mind and get you into the zone so your creativity can soar.
- Mind mapping tools to help you launch a new project or generate new ideas or direction on any existing project.
- Teaching on how to connect with your "future self" for guidance and inspiration.
Who should take this course:
- Anyone who wants to overcome and end procrastination.
- Individuals who want to learn empowering tools to manage their time and have more of it.
- Mindful enthusiasts who want to add to their toolbox of mindful techniques and meditations.
- People who feel stressed about never having enough time.
- Those who seek a healthier balance of work and life and need to better organize their schedule.
- Anybody needing more mental clarity, focus, and calm.
Get more done in less time by taking back your control over time. By the end of the course, you'll be performing at your peak. Start now!
