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Yoga Stretches for Beginners
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10 Lessons|ByNuria Reed

Yoga Stretches for Beginners

Taken by 12,042 people

Whether you're brand new to yoga and excited to learn the practice or looking for great stretching techniques to incorporate into any fitness routine to relieve body tension, you're in the right place. Yoga is a highly effective and restorative practice for gently building strength, stamina, and relieving muscle tightness. It's also a proven to release mental and physical tension. As millions of yogis around the world already know, yoga has the holistic power to keep your mind, body, and spirit healthy and vital for a lifetime.

Get Toned and Flexible in Just 10 Days

This course is the ultimate for beginners or anyone seeking a strong foundation in yoga flow stretches and poses in a nurturing, confidence-boosting environment. You’ll be guided through 10 days of easy-to-follow, body-transforming classes full of empowering action steps to help you look and feel amazing.

This yoga practice will help you learn how to focus on the core muscles to stretch, cleanse, and tone as you gently awaken your entire body. The lessons are all slow flow style, which means each pose will be held longer, enabling you time to get into each pose, improve stamina, and master technique. Each pose is a stand-alone flow, or you can combine them easily with others for a longer daily practice. Similarly, day-by-day you'll grow in strength and flexibility, deepening your connection with your inner potential. Some sequences are easier and some will be more challenging, but all are designed for beginners. You choose what you do on any given day, depending on your personal needs and abilities. And, if you are interested in expanding your yoga practice, you'll be far more comfortable doing so at home or in a yoga class after taking this course.

What is included in this course:

  • 10 expertly designed, beginner yoga video lessons that are accessible whenever you want that will lead you, step-by-step, through all the foundational flow poses and stretches with variations given for different needs.
  • 10-20 minute daily flow-based classes will help you strengthen, stretch, cleanse, calm, and tone up, fast, with minimal need for space or equipment.
  • Breathing techniques and instructions to improve your flow and maximize your yoga practice.
  • Direction on how to reflect and look inwards to achieve mental and physical calm.
  • Inspiring affirmations, intention work, and rituals to empower you.

Once you have completed the 10-day course, you'll be able to access the entire program forever and use it as your personal online yoga studio anytime to continue transforming your fitness, body, mind, and spirit.

Who should take this course:

  • Beginners or novices who want to learn a yoga practice from the ground up and gain strength, calm, and healthy vitality while eliminating fatigue and stress.
  • Men and women seeking highly effective stretching techniques that can be incorporated into any fitness practice.
  • People interested in learning more about yoga, and how to stretch more efficiently to gain strength, core strength, flexibility, power, and stamina.
  • Anyone seeking a refreshing mind/body/spirit reset in life.
  • People who are looking for an inspiring yoga and lifestyle improvement program that fits into a busy schedule.
  • Any student of yoga wishing to revitalize and revolutionize their foundations of yoga, postures, and stretching techniques.
  • Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
  • Anyone who wants to tone up or give their healthy lifestyle an extra boost.
  • Those who want to move and stretch their body in a fun, supportive, and peaceful environment.

There's no other yoga course out there that connects you so deeply to the totality of your being and the natural world around you. Get started today!

Yoga Stretches for Beginners
Taken by 12,042 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Yoga Stretches for Beginners
Taken by 12,042 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I just finished and really enjoyed it. I am making the best of it within my own abilities. I am beginning to feel more connected to my body and breath. The best part for me is to feel the stretches and expansion of my muscle, the relaxation within my body and mind. I love this course, thank you!"
Veronique
"I've completed the course and now am going back and doing one of the flows each day. I've gotten a lot out of the course, primarily because of the way my body feels when I finish. Going back through the videos is a good way to pick up some of the finer points of the asanas that I missed the first time."
Eileen
“I really needed that! Feel so relaxed and at peace now. I’ve been meaning to find a gentle stretch beginning yoga for all ages and am so happy I’ve finally done it. Great way to start off the day.”
Kathy
"Wonderful stretching. I'm 72 and have done yoga before. So good for getting stiffness out and for balance. It works well for arthritic knees, FYI. I like these classes!"
Rebecca
"I found it to be a peaceful morning stretch and video. I am enjoying it. Take something positive from what this lovely person has to offer. Namaste."
Sheri

Meet Your Teacher

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Nuria Reed

Nuria is a leader in the new generation of yoga teachers, healers, and entrepreneurs. Her strong leadership and in-depth training give her style and skill, both in and out of the yoga studio. Nuria's mission in life is to alleviate suffering in the world. She quickly realized that the fastest and most direct way to do this was to work on the individual's mind, body and spirit. Combining her love of yoga and meditation with spiritual principles, her own experience and a deep understanding of the true nature of the self, Nuria empowers her students to live authentic and abundant lives. She earned a Bachelors in Anthropology from UC Berkeley, is a certified Reiki Master and ER500 Yoga Teacher. She has studied with many senior and inspiring teachers.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.