Proponents of magnesium calming creams and sprays claim they can help with sleep, anxiety, stress, and more. An expert weighs in on magnesium cream benefits and whether these trendy products live up to the hype.
Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.
