inspiration-article

Healing & Recovery Intention

Nervous System Rescue

Healing & Recovery

<center>By creating a healthy and nurturing environment for our nervous system, we empower our body to thrive.</center>

Our nervous system is a magnificent web of neurons and cells, guiding our every thought, movement, and sensation. Yet, in our fast-paced world, the stress of daily life can overwhelm this vital system, leading to fatigue, anxiety, and a host of other health issues. Caring for our nervous system offers deep healing benefits and contributes to a more balanced and fulfilling life. By giving it the attention it deserves, we can enhance our physical health, emotional wellness, and overall harmony.

Physically, a well-nurtured nervous system boosts our body's resilience. When we engage in practices such as mindfulness, yoga, or even spending time in nature, we reduce stress and inflammation, allowing our body to heal and function optimally. These practices can result in lower blood pressure, improved digestion, and a stronger immune system. By creating a calm and supported environment for our nervous system, we empower our body to thrive.

Emotionally and mentally, tending to our nervous system restores balance and clarity. Chronic stress can overload our nerves, causing anxiety, depression, and burnout. Incorporating regular self-care routines, deep breathing exercises, and adequate rest can transform our mental landscape and foster a sense of peace and stability. As we prioritize the health of our nervous system, we cultivate inner tranquility and fortitude that allows us to navigate life's challenges with grace and strength.

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Did you know we can live trapped in a state of anxiety, worry, frustration, fear, nervousness, and heightened excitability? When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. If left unattended, it can easily compromise your health, both physically and emotionally. Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure.

<h2>Fix Your Nervous System and Take Your Life Back</h2>

In this empowering course by holistic health and fascia expert Erin Tietz, you’ll be guided through conscious movement practices and neuro re-education training to reestablish the connection with your body and mind, so you can restore balance in your nervous system. You’ll learn proprioception and interoception techniques to identify the broken links that reside in your body and powerful strategies to create new neural pathways to improve body mechanics. By the end of this course, you’ll have life-changing tools to enhance your body’s overall connectedness and move your nervous system from dysregulation to regulation.

What you’ll get in this course:

<ul>
	<li>Seven sensory-focused movement classes to build a rock-solid connection with your mind, body and parasympathetic nervous system.&nbsp;
	<ul>
		<li>Lesson 1: The Parasympathetic Reset – Morning and Evening Routines</li>
		<li>Lesson 2: Mental Imagery and Neuro Re-Education</li>
		<li>Lesson 3: Proprioception and Interoception</li>
		<li>Lesson 4: Neuroplasticity and Neuro-Sculpting</li>
		<li>Lesson 5: The Neuro Myofascial System&nbsp;</li>
		<li>Lesson 6: The Three Zones of the Parasympathetic Nervous System</li>
		<li>Lesson 7: Dysregulation to Regulation – Training Your Parasympathetic Nervous System&nbsp;</li>
	</ul>
	</li>
	<li>Fascia activation methods to unblock nervous system pathways.&nbsp;</li>
	<li>Effective visceral massage techniques aimed at boosting energy flow in the middle-body to support the vagus nerve and its associated organs.</li>
	<li>Visualization practices to activate the parasympathetic to get you to a state of rest and digest.&nbsp;</li>
	<li>Postural re-patterning sequences to ground and eliminate stress throughout the body.&nbsp;</li>
	<li>Inventive cueing to bridge the gap between nerve-to-nerve communication.&nbsp;</li>
	<li>A handy bullet point list of quick parasympathetic fixes to use at any time!&nbsp;</li>
</ul>

Who should take this course:

<ul>
	<li>People experiencing feelings of anxiety, worry, frustration, fear, nervousness, or heightened excitability.</li>
	<li>Anyone struggling with physical nervous system dysregulation symptoms such as tingling, muscle spasms, spasticity, rigidity, unease, upset stomach, and irritability.&nbsp;</li>
	<li>Those looking for effective tools to self-regulate and find clarity and calmness.</li>
	<li>Anybody wanting a life where they have an active role in enhancing their nervous system's functionality.</li>
	<li>Individuals seeking to love and improve their relationship with their body.</li>
</ul>

Here are some of the benefits you can look forward to:

<ul>
	<li>Increased energy flow and electrical messaging throughout the body.&nbsp;</li>
	<li>Nerve tension relief to decrease headaches, chronic pain, mental confusion, back pain, and so on.</li>
	<li>Enhanced whole-body function and decreased muscular asymmetries.</li>
	<li>Improved digestion, organ function, and anxiety regulation.</li>
	<li>Greater sensory awareness through visualizations, postural re-patterning, and gentle fascia stretching.</li>
	<li>Fine-tuned parasympathetic nervous system aiding in stress reduction and decreased inflammation.</li>
	<li>A calm nervous system and resilient vagus nerve to initiate deep healing.</li>
</ul>

The parasympathetic nervous system is your body’s superstar that regulates every move you make! Numerous studies have shown that we can encourage, train, heal, and stimulate the nervous system to help us all live a more balanced life. Get ready to embark on a life-changing journey through your nervous system!

Self-Care & Wellness Intention

The Parasympathetic Nervous System Fix

Our everyday life stressors leave so many of us with nervous systems that are working in overdrive. However, our body functions at its best when it's in a parasympathetic state, instead of a constant flight or fight mode. In this course, holistic health and fascia expert Erin Tietz will teach you conscious movement practices, neuro re-education training, and vagus nerve techniques to repattern your mind and body, so you can stay grounded and restore balance to your nervous system. You’ll receive simple, supportive tools that will enhance your whole-body function, improve your digestion, regulate anxiety, and more. By the end, you’ll be able to create deeper healing, so you can navigate life with a greater state of calm and well-being.

Let go of the past and reclaim your personal power with celebrated yoga teacher, healer, and bestselling course creator Tristan Gatto. Using theta meditations, you'll learn how to identify and cut emotional and energetic ties to past hurts, limiting beliefs, and unhealthy relationships. This powerful approach can clear years of trauma in as little as one session. Don’t miss this opportunity to clear out the old and make way for a happier, healthier you.