Weight Loss All Articles

Is Plant-Based Keto Possible? Yes, With These Tweaks

Celebrities like Halle Berry, Megan Fox, and Kourtney Kardashian have all given keto rave reviews for maintaining their red carpet–ready figures. Here’s how to adapt this low-carb eating plan for plant-based lifestyles.

By Dana Meltzer ZepedaMay 4, 2023

Colorful array of sliced citrus flatlay; ruby grapefruits, oranges, limes, and a blood orange slice

Beginner’s Guide to Intermittent Fasting: Schedules, What to Eat and Avoid

Is intermittent fasting right for you? DailyOM asked the experts to weigh in on everything you want to know about this trendier-than-ever eating plan, including what you can and can’t eat, and when.

By Dana Meltzer ZepedaOct 20, 2022

Young white woman standing in a sunny, bright kitchen prepares a meal in front of two bowls and a variety of fresh fruits.

Intermittent Fasting: From an Ancient Practice to a Modern Trend

Fasting has been around for thousands of years. Find out how this popular diet craze went from biblical times to Instagram without ever missing a beat.

By Dana Meltzer ZepedaOct 12, 2022