Shakti Warrior Dance for Healing
The energy system in our bodies holds on to each of our life experiences, such as the blissful exhilaration of jumping into the ocean for the first time or the excitement of a first crush. However, it just as strongly remembers the less joyful times. These negative experiences can lead to stagnant energy blocks within the body, and releasing them is a vital part of cultivating good health and well-being.
For women, this release can be achieved by connecting with Shakti, the feminine manifestation of pure source energy. By doing so, we can ensure our energy flow is clear, vibrant, grounded, and connected. Having the correct flow is particularly important because when we love how we feel, we love what we see. Ultimately, by learning to see and treat the female body as the magical, powerful, beautiful, sacred vessels they are, women everywhere can feel, move, and express their inner Shakti. And, with this course you will connect with your feminine power, release energy blocks, achieve deep healing, and ignite transformational inner strength and happiness.
Dance Into Your Feminine Power
Led by holistic fitness expert Alice Bracegirdle, you'll be guided, step by step, through the ten movement and breath sequences that will awaken and activate your inner Shakti Warrior and remove energy blockages so you feel stronger, sexier, confident, and empowered. Each 20-minute workout is designed to focus on a clear and specific energetic center, while also strengthening, lengthening, and toning your entire body. Using a unique and highly effective combination of belly dance, fitness, and yoga moves, you'll learn how to isolate and activate every muscle in your entire core, while simultaneously removing stagnant energy that is holding you back from stepping into your glorious feminine power. The low-impact movements are easy to learn, with the primary goal of enabling every woman to awaken her feminine energy and distribute that newly activated energy effectively through the body for maximum clearing, healing, manifestation, and overall feel-good magic.
What is included in this course:
- 10 powerful movement and breath sequence videos that will teach you, step by step, how to awaken and activate the Shakti Warrior within for deep healing and restoration.
- Expert guidance to help you identify and feel the flow of feminine energy in your body, with specific techniques to ensure that energy is going to all the right places for effective clearing and lasting healing.
- Easy-to-follow instructions on how to execute the basic belly dance moves that are highly effective for moving feminine energy, strengthening the pelvic floor, toning core muscles, and increasing range of motion.
- Insightful advice on how to truly listen to your body and invite free movements that are fluid, circular, spiraling, and sensual.
- Actionable tips on how to get out of your head and into your body where your true power and wisdom lie.
- A comprehensive analysis of how feminine holistic fitness enhances every area of your life, not just the body.
Who should take this course:
- People who are seeking a workout that offers physical benefits like strengthening and toning, but also offers energetic and emotional cleansing and healing.
- Women who are interested in connecting with and maximizing their feminine energy flow more intentionally and intensely within their body and life.
- Anyone who wants to optimize their body's energy flow to clear out stagnation and blockages from past trauma.
- Fitness, dance, and yoga enthusiasts who are looking to experience something fun and new, while also getting an effective workout with a unique holistic edge.
- Individuals who want to form a deep spiritual connection with themselves and life and experience the sacred feminine in motion.
- Those who are empowered to tone their body, head to toe, and simultaneously step into their strong feminine power.
When you awaken the healing, activating power of Shakti, you'll see incredible rippling benefits in every area of your life. Let's get you started on this energizing and empowering journey today!
