Over 40 All Articles

How to Increase Muscle Tone After 40

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.

By Natasha BurtonJun 27, 2023

Woman over 40 is shown building muscle with a kettleball workout at the gym.

Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.

By Jessica EstradaApr 19, 2023

Woman with white hair and a short pixie cut hairstyle uses a stretching resistance band to exercise.

These Are the Best Exercises to Do During Menopause

Exercise can relieve menopausal symptoms and improve physical and mental health. Here, experts suggest the best exercises to help during perimenopause and menopause.

By Katie RobinsonDec 9, 2022

Middle-aged white woman with blonde hair wearing exercise clothing smiles while stretching her leg in front of her. She stands on a path at the beach on a sunny day.