Mindfulness & Meditation All Articles - DailyOM

Why You Should Seriously Consider Breathwork

Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.

By Kelly BryantSep 27, 2022

Woman practicing alternate nostril breathing or nadi shodhana pranayama.

10 Proven Health Benefits of Meditation

The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.

By Natasha BurtonAug 27, 2022

Meditation cushion in Japanese meditation garden

The Best Sleep Meditations for a Relaxing Bedtime

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.

By Natasha BurtonAug 17, 2022

Relaxing photograph of a lake at night with the stars brightly lit above

6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.

By Hoku KruegerAug 2, 2022

Photo of hands holding a pen and a lined paper journal with the words 'Hello Anxiety' written on the page

5 Ways to Journal to Change Your Life

Five expert-approved journaling styles to help you boost your mental health, productivity, and creativity.

By Hoku KruegerJul 8, 2022

Smiling woman on blanket in a park writes in a journal

8 Ways Journaling Improves Your Mental Health

The mental health benefits of journaling along with expert-backed ideas — including from the author of ‘The Artist’s Way’ — on how to get started with your own journaling practice.

By Hoku KruegerJun 24, 2022