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8 Plant-Based Superfoods for a Refreshing and Healthy Spring

Enjoy seasonal eating by loading up on these 8 delicious, nutritious spring fruits and vegetables.

By Tiffany LinApr 14, 2023

Over 40 Diet: What to Eat and How to Maintain a Healthy Weight

Registered dietitians spill their best advice on maintaining a healthy diet and weight as you enter your forties and beyond.

By Jessica EstradaApr 7, 2023

Registered dieticians spill their best advice on maintaining a healthy diet and weight as you enter your 40s and beyond.

6 Menopause-Friendly Superfoods

Adding a selection of these wholesome foods to your plate will not only increase your daily nutrient intake – it can also help to reduce the severity of symptoms associated with menopause and perimenopause.

By Amanda SiebertFeb 11, 2023

Bowls of snacks such as walnuts, almonds, and pumpkin seeds on a wooden table rest next to a whisk and lemons.

Your Menopause Diet: How Nutrition Can Improve Metabolism, Energy, Mood, and More

Choosing delicious, nutritious foods that support your body’s needs can improve how you feel in postmenopause.

By Amanda SiebertJan 23, 2023

Close-up shot of squares of dark chocolate alongside a wooden spoon filled with cocoa powder.

Sober Curious? Try These 5 Delicious Alternatives to Alcohol

Here’s the scoop on the latest trendy alcohol-free drinks to try, whether you’re out on the town or sipping at home.

By Amanda SiebertDec 27, 2022

A close-up photograph of a glass of bright red beet juice with spinach garnishes set a background of leafy greens.

8 Standout Superfoods You Should Be Eating This Winter

Discover how to get the most nutritional bang for your buck by adding winter superfoods to your diet.

By Tiffany TseNov 22, 2022

Overhead shot of Brussel sprouts on a pan.

8 Fall Superfoods to Eat for a Healthy (and Tasty) Season

Fall offers an abundance of superfoods that you can easily incorporate into your meals, allowing you to balance indulgences with foods that provide a nourishing boost.

By Tiffany LinOct 26, 2022

Dish of freshly roasted butternut squashes cooked until they are soft, with thyme, bay leaves and olive oil.

How to Start Intuitive Eating, According to Dietitians

The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.

By Karla WalshAug 9, 2022

Photo of a person's hands as they prepare a colorful array of healthy-looking foods at a home countertop

Could Intuitive Eating Break Your Diet Obsession for Good?

Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.

By Karla WalshJul 14, 2022

Top view of a picnic blanket and a close-up view of a woman's hands holding a sliced pomegranate.

What Is Intuitive Eating and How Does It Work?

What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.

By Karla WalshJul 14, 2022

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