Dana Meltzer, DailyOM Contributor - Page 2

Dana Meltzer Articles

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.

By Dana Meltzer ZepedaApr 19, 2023

Woman with short blond hair and a tattoo on her side wearing red leggings and a black tank top does apanasana yoga pose, stretching her knees to her chest while lying down on a gray mat.

9 Pro Tips to Strengthen Your Pelvic Floor

Strengthening your pelvis isn’t just about what pelvic floor exercises you should be doing. It’s also about what exercises you shouldn’t be doing in order to keep the lower half of your body in peak condition.

By Dana Meltzer ZepedaApr 6, 2023

Woman in gray exercise leggings and a white tank top lays on her back on the floor, pulling her knees towards her stomach to stretch her body.

How Reiki Yoga Is Literally Turning the Yoga World Upside Down

Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.

By Dana Meltzer ZepedaFeb 22, 2023

Three women doing yoga spinal twists while laying down on orange mats

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you.

By Dana Meltzer ZepedaOct 27, 2022

A woman lying on a table with her head resting on a white rolled up towel receives reiki treatment.

Beginner’s Guide to Intermittent Fasting: Schedules, What to Eat and Avoid

Is intermittent fasting right for you? DailyOM asked the experts to weigh in on everything you want to know about this trendier-than-ever eating plan, including what you can and can’t eat, and when.

By Dana Meltzer ZepedaOct 20, 2022

Young white woman standing in a sunny, bright kitchen prepares a meal in front of two bowls and a variety of fresh fruits.

Intermittent Fasting: From an Ancient Practice to a Modern Trend

Fasting has been around for thousands of years. Find out how this popular diet craze went from biblical times to Instagram without ever missing a beat.

By Dana Meltzer ZepedaOct 12, 2022

Reiki Is Having a Major Moment — But Does It Really Work?

Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.

By Dana Meltzer ZepedaSep 20, 2022

An anonymous Caucasian woman gives her girlfriend an energy healing (reiki). Both women are dressed in natural fabrics and wear a mala around their necks. The woman receiving the treatment is holding a crystal in her right hand.

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

By Dana Meltzer ZepedaAug 18, 2022

Woman on the beach wearing a striped t-shirt gently stretches her arms overhead

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

By Dana Meltzer ZepedaJul 6, 2022

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

By Dana Meltzer ZepedaJul 6, 2022

Man wearing workout clothing stretches on the beach while listening to headphones

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Dana Meltzer, DailyOM Contributor - Page 2