Tone & Strengthen All Articles - DailyOM

5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

By Paige Jarvie BrettingenJul 20, 2022

Happy woman dances alone in her living room while standing in front of her computer

Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

By Paige Jarvie BrettingenJun 29, 2022

Why ‘Hot Girl Walks’ Actually Improve Your Health

Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.

By August McLaughlinJun 22, 2022

Smiling woman enjoys taking an outdoor hot girl walk

Tone & Strengthen All Articles - Page 2

5 Simple Mini Workouts to Boost Your Mood

Why Mini Workouts May Be More Effective Than Hours at the Gym

Why ‘Hot Girl Walks’ Actually Improve Your Health