Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.
Ever dream of finding out what the future holds? Believe it or not, it’s actually possible. Experts explain to DailyOM how virtually anybody can become psychic with enough time, dedication, and practice.
Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.
You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.
Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.
June 21 is the longest day of the year and marks the beginning of summer and the summer solstice. Here’s how astrologers say you should celebrate this year’s summer solstice.
