Health & Wellness All Articles - DailyOM

Is Your Pelvic Floor Healthy? Common Signs It Needs Strengthening

Brianne Grogan, DPT, talks to DailyOM about common problems due to pelvic floor issues, the secret to improving your pelvic health, why relaxation is an essential step for healing, and pelvic floor exercises you can start doing today.

Sep 9, 2022

Unrecognizable barefoot woman in sports bra and leggings sitting on mat at home in Padmasana and meditating.

How to Age Gracefully by Changing Your Mindset

Do you greet each birthday with ambivalence or with anticipation? If you mourn the passing of time, here are some expert tips for how to reframe the aging process and start embracing it as an exciting season of life.

By Paige Jarvie BrettingenAug 30, 2022

Mature Woman outdoors enjoying the beach. Her eyes are closed, and her head is turned sideways.

How to Start Intuitive Eating, According to Dietitians

The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.

By Karla WalshAug 9, 2022

Photo of a person's hands as they prepare a colorful array of healthy-looking foods at a home countertop

Could Intuitive Eating Break Your Diet Obsession for Good?

Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.

By Karla WalshJul 14, 2022

Top view of a picnic blanket and a close-up view of a woman's hands holding a sliced pomegranate.

What Is Intuitive Eating and How Does It Work?

What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.

By Karla WalshJul 14, 2022

Are Plant-Based Meats Healthier for You Than Real Meat?

Debating whether or not to include plant-based meat at your next barbecue? Registered dietitians weigh in on advantages and potential pitfalls of plant-based meats.

By Kelly BryantJun 27, 2022