Assert Yourself Without Isolating Others
Healthy boundaries are not just about protecting ourselves, but they’re also about safeguarding our mental and spiritual well-being. When we set limits with people, it means we’re able to communicate how we would like to be treated while preserving the values that are important to us. However, it's also necessary to realize that this isn't about trying to change other people; it is about deciding what we’re willing to accept and allow. With the right expert guidance, anyone can learn how to assert themselves in a way that will give them emotional freedom and peace of mind.
Speak Your Truth
In this highly practical five-day course, Dr. Jody Janati will teach a step-by-step process on setting balanced boundaries and communicating them in a respectful, firm, and consistent manner. She will offer solution-based language techniques for turning interactions like complaints into productive requests and enforcing limits that last. By the end of this course, you'll be an effective, drama-free communicator and transform the intimacy in your relationships.
What is included in this course:
- Five skillfully written lessons with practices and homework that will teach you to understand and create empowering boundaries.
- Information about the three C's of effective communication: choice, chance, and change.
- Tools and guidance on how to maintain balance and confidence during difficult situations.
- Deeper lessons and reflections to uncover more about yourself and your relationships.
- An understanding that ultimately you can't change other people's behavior, but you can set limits on what you are willing to allow into your life.
Who should take this course:
- Everyone seeking to improve their communication skills and connections with others.
- Anyone looking to develop a deeper self-awareness of their own behavioral patterns and self-talk.
- Individuals wanting to learn how to effectively set personal limits with those in their life.
- People dealing with difficult or stressful partnerships and looking for proven solutions.
Start building more authentic relationships and nurture your well-being!
