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10 Lessons|ByKathy Gruver

Living in Calmness When Emotions Overwhelm You

Taken by 1,311 people

Do you get thrown off-balance by every piece of disturbing news that comes your way? Do your thoughts go on endlessly, making it impossible to find a peaceful moment in your head? Do situations beyond your control easily provoke anxiety? If any of this sounds familiar, it’s likely that your emotions are taking a mental and physical toll on you, triggering your stress response, and leaving you feeling drained, overwhelmed, powerless, and even sick.

What shuts down when you’re stressed:

  • Memory
  • Reason and logic
  • Cognitive function
  • Digestion
  • Immune system
  • Rational risk-taking
  • Sleep
  • Patience
  • Self-control and boundary setting
  • Accepting responsibility if something goes wrong
  • Ability to respond deliberately rather than react rashly

The Key to Getting Your Emotions Under Control

Taking control of our emotions is completely possible. It’s a matter of learning how to manage our response to stress. Dr. Kathy Gruver combines her Harvard mind-body medicine expertise with insights from leading spiritual mentors to bring to you a powerful course that guides you through proven stress-management techniques, including breathwork, mindfulness, and meditation. Through immersive guidance, you’ll be empowered with the tools you need to reshape your perception of stress, become more present and less reactive, and enhance your emotional intelligence. Whenever you’re faced with a challenging situation, you’ll feel better able to take self-control and create a deep sense of calmness. 

What you’ll get in this course:

  • 10 audio lessons to identify, manage, and address your stress response and its warning signs.
  • Journal prompts and assignments to anchor learnings and build on your experience.
  • Guided meditations and visualizations to melt away stress and nurture your well-being.
  • Unlimited access to visit the lessons anytime you need.

Who should take this course:

  • Anyone struggling with anxiety and emotional stress.
  • People who want a greater sense of emotional self-control and resilience.
  • Those who want to start a meditation practice or discover new meditations.
  • People who want to learn practical ways to live a more mindful, calm, and positive life.
  • Individuals ready to liberate themselves from their mental chatter.

You have the power to break old patterns and unhealthy perceptions. Start living in calmness today!

Living in Calmness When Emotions Overwhelm You
Taken by 1,311 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Living in Calmness When Emotions Overwhelm You
Taken by 1,311 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I’ve always been an individual who has been prone to stress. I thought meditation was impossible for me. Kathy allowed me to realize that meditation IS possible. Thank you so much for inspiring me to change the way I respond to stress! I feel as if I’m now armed with the necessary tools to live a calmer and more fulfilling life.”
Anthony
“Kathy has a unique and playful presence, which helped me cut down limiting beliefs and barriers without guilt or shame. I appreciate the creative tools and fun activities that Kathy brings in, helping me clarify my values and goals.”
M.E.
“Kathy helped me see fresh perspectives to get me going in a new (and better) direction in my life. She brings so much energy, challenges me, and throws out exercises to help me see things in a new light!”
Kristin
“Kathy gives you the tools that you need to deal with whatever situation you’re in. If you do the work she gives you, you will be on track to a healthier life and a better you!”
K.C.

Meet Your Teacher

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Kathy Gruver

Dr. Kathy Gruver is an award-winning author, professional speaker, and ACC-certified coach with more than 30 years of experience in mind-body medicine and human behavior. With a PhD in natural health, she has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard and mindfulness with Eckhart Tolle, Thich Nhat Hanh, Jon Kabat-Zinn, and Dr. Daniel Brown. Kathy had the great privilege of creating a stress-reduction program for the U.S. military, has captivated hundreds of audiences all over the world, and has delivered two TEDx talks. She has written eight books, hosted a TV series based on her first book, and is the cohost of the Fire and Earth Podcast. She is also a hypnotherapist, reiki master, and medical massage therapist. Kathy’s passion is moving others through passionate storytelling and actionable tools. 

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.