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Guided Relaxation With Ocean Sounds
7 Lessons|ByNuria Reed

Guided Relaxation With Ocean Sounds

Taken by 9,786 people

There is nothing more beautiful than relaxing in nature to develop a deeper level of appreciation for the environment and our surroundings. Taking a moment for yourself can greatly help relieve stress and anxiety, improve focus, and boost feelings of happiness and well-being. One of the most touted styles for unwinding features ocean sounds that connects you with the beauty and soothing nature of water. The sounds of the ebbs and flows of a tide or crashing ocean waves has the sublime and immediate effect of washing away tension and can help anyone emerge feeling rested, renewed, and with greater peace of mind. Now, with the support of a short guided meditation practice and simple relaxation techniques, anyone can add rejuvenating tranquility to their busy schedule.

Harness the Restorative Power of Water

This restorative 7-day course provides mindful exercises for beginners to seasoned practitioners and will guide you through a self-discovery journey that will teach you how to find calm and inner revival by connecting to the natural rhythm of your energy. Accompanied by the melodies of the sea, meditation expert, Nuria Reed, will lead you through a series of empowering affirmations and self-care rituals that will release stress and inspire you from within. You will also learn breathing techniques and intention practices that will help you develop deeper self-awareness and concentration which will provide you with an inner peace that lasts far beyond each lesson. By the end, you’ll have renewed your spirit and soul and have all you need to revitalize and reconnect with yourself for years to come.

What is included in this course:

  • Seven expertly-designed video lessons featuring stunning imagery and guided meditations that range from 5-20 minutes, that fit perfectly into a busy schedule.
  • Specific instructions by Nuria Reed on how to reflect inwards and cultivate self-awareness.
  • Proven techniques that will show you how to connect to the energizing rhythm of nature, which will help you feel at ease within minutes.
  • Inspiring affirmations, rituals, and breathing exercises that will renew your overall well-being.
  • Actionable tips on how to get the maximum benefits from your practice.

Who should take this course:

  • Anyone looking to start a restorative relaxation practice with guidance from a professional.
  • People who are searching for simple and effective techniques to replenish themselves that can be implemented into a busy life.
  • Individuals who want to gain a sense of calm and manage stress through the therapeutic powers of nature, particularly those who enjoy the sounds of water.
  • Meditation practitioners and enthusiasts who want to expand their current study and learnings.
  • Those who want to develop or improve their mindfulness and concentration skills.
  • People engaged in wellness practices, both personally and professionally, seeking new relaxation tools and methodologies.

Start this rejuvenating self-care journey today!

Guided Relaxation With Ocean Sounds
Taken by 9,786 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Guided Relaxation With Ocean Sounds
Taken by 9,786 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“This was lovely for me. I grew up in Hawaii and the sounds of the sea are primal. The deep breathing enhances my yoga practice but along with the sound of the waves, it goes deeper. Very centering.”
Lisa
“For me it was perfect. I loved your voice, calming and clear. The ocean sounds in the background were just loud enough to feel the ebb and flow in my body. Thank you, namaste.”
Kate
“Wonderful. This allowed my body and mind to relax and find a few minutes of comfort when starting my day.”
Carol
“Absolutely fabulous. The sound of the waves, her calm voice, and the pace. Listened to it three times and went to the next lesson and practiced it twice.”
Bassam
“I love this, I am a student and this is a wonderful way to reset between my assignments.”
Linda
“Love the sounds of ocean waves. It is transformative.”
Sharon

Meet Your Teacher

https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/Nuria-Reed-photo.jpg
Nuria Reed

Nuria is a leader in the new generation of yoga teachers, healers, and entrepreneurs. Her strong leadership and in-depth training give her style and skill, both in and out of the yoga studio. Nuria's mission in life is to alleviate suffering in the world. She quickly realized that the fastest and most direct way to do this was to work on the individual's mind, body and spirit. Combining her love of yoga and meditation with spiritual principles, her own experience and a deep understanding of the true nature of the self, Nuria empowers her students to live authentic and abundant lives. She earned a Bachelors in Anthropology from UC Berkeley, is a certified Reiki Master and ER500 Yoga Teacher. She has studied with many senior and inspiring teachers.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.