Surviving Your Dysfunctional Family
The way you were raised has an impact on every aspect of your life, from your self-image, to relationships, beliefs, and even your job. So, if you find that you have problems in these areas of your life, the root cause is likely due to some level of dysfunction in your upbringing. Although you can’t change the past or how you were brought up, by having a better understanding of the issues that were part of your family environment you can learn, heal, and grow. With the help of expert guidance, healing exercises, and compassionate supportive tools, you can overcome any harmful effects your family’s dysfunction has caused in your life and emerge with the positive behavior patterns that will better serve you in the life you want and deserve.
Real transformation begins when you identify the dysfunction that is present in your family, recognize and understand the current symptoms or effects on your life, and implement the healthy changes that can be made. This powerful 10-day course is designed to compassionately support you through this entire process with step-by-step guidance, gentle encouragement and help, and proven restorative tools and techniques. You will also receive insightful journaling exercises and therapeutic meditation practices that will enable you to create a safe space and time for self-care in order to fully process your feelings and heal past wounds. By the end of the course, you will be empowered with all you need to confidently break free from any emotional baggage or learned behaviors you may have adopted based on your family’s dynamics. With this renewed sense of self and confidence, you will be able to set healthy boundaries, strengthen existing relationships, form more positive connections, and live a happier life by being your truest self.
What is included in this course:
- 10 insightful lessons that will help you understand common dysfunction patterns to help you identify the root causes of the issues in your own life.
- Expert guidance on recognizing and addressing the co-dependent relationship you may have had or are still having with family members.
- Therapeutic advice on how to identify and face any sources of denial, your inner child, or other other barriers you may have to cultivate healing and forgiveness.
- A step-by-step action plan for how to set and preserve healthy boundaries within a family unit or any other close relationship.
- In depth guide on what re-parenting means and how to practice it.
- Mindfulness meditations to support you throughout this journey.
- Journaling exercises to help you document your feelings, experiences, and healing.
- Practical tips on how to acknowledge the power of giving back and connecting to a spiritual source.
Who should take this course:
- Everyone interested in cultivating healthier, happier, and more fulfilling relationships in every aspect of their lives.
- Persons wanting to understand the root cause of their beliefs and behaviors for greater insights into themselves and their relationships with others.
- Anyone looking for guidance on how to heal from a dysfunctional childhood.
- People wishing to address unhealthy behavior patterns in relationships.
- Those struggling to navigate ongoing family conflict.
- Individuals seeking to prevent dysfunctional patterns from being passed on to their children and future generations.
- Men and women looking to change negative behavior patterns or remove blocking beliefs for greater emotional freedom and happiness.
By taking this course, you are making the life-changing decision to end patterns of negative behavior and dysfunction in your life and embrace your truest self. Let’s get you started on this transformative journey today.
