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7 Lessons|ByCaroline Idiens

Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength

Taken by 1,820 people

Discover the key to vitality as you age with our proven approach to improving bone density, muscle mass, and joint health. Through scientifically-based strength training that effectively develops bone strength and stimulates the growth of new bone tissue, you can proactively prevent injuries, minimize the risk of falls and fractures, and help yourself feel not only fitter and stronger but also more confident.

Unlock Vitality Through Stronger, Healthier Bones

It’s never too late (or early) to improve your bone health. In this seven-part course, you’ll work alongside Caroline Idiens, a strength training expert with 25 years of experience, utilizing her highly efficient bone-building, full-body strength exercises to improve balance, flexibility, and posture. With her short, energizing, mood-boosting workouts that you can do anytime at home, you’ll learn exactly how to rebuild and repair your body, setting the foundation for greater health for the years ahead. As Caroline says, “Exercise works on bones just like it works on muscles — it makes them stronger!”

What is included in this course:

  • Seven empowering, easy-to-follow video workouts, ranging from 15–20 minutes, that support bone health and muscle building for enhanced quality of life, including:
    • Lesson 1: Lower Body Strength Workout
    • Lesson 2: Upper-Body Strength Workout
    • Lesson 3: Key Balance Exercises for Joints and Bones 
    • Lesson 4: Improve Posture and Back Strength 
    • Lesson 5: Compound Exercises for Longevity and Functional Fitness
    • Lesson 6: Bodyweight HIIT Circuit 
    • Lesson 7: Full-Body Strength Workout for Every Muscle Group
  • Daily written lessons that detail each workout’s benefits and include cues for proper form to keep you feeling safe and confident.
  • Modifications and supportive, motivational guidance from a strength training pro with more than 25 years of experience.
  • Tips for recovery and strategies to integrate these functional movements into your daily life.

Who should take this course:

  • Anyone looking to improve their bone health and boost their overall strength and stability.
  • People who want to restore mobility and flexibility.
  • Individuals who are predisposed to osteoporosis or osteopenia — or beginning to experience the effects of brittle bones and poor posture.
  • Busy women and men looking to kickstart their strength training journey through an efficient, effective full-body core-strengthening routine.
  • Everyone who wants to prevent back pain — and reduce injury.

Discover the key to vitality through your bones. Get started now!

Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Taken by 1,820 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Taken by 1,820 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I just wanted to say how much I love Caroline’s approach. I’m a beginner, and she’s so clear in her instructions. I feel genuinely amazed at how much fitter I’ve become in just three months. I’m now upping my weights and seeing the results. Thank you, Caroline!”
Georgie
“I would really recommend these sessions whether you are a beginner or exercise regularly. You’ll get stronger, fitter, and have fun along the way”
Nicky
“I’ve had amazing results already! Thank you for making the classes so easy to follow and for being so inspirational. I can’t wait to see more results at the end of the month or next!”
Tracy
“I just finished three weeks of your workouts, and I absolutely love them! Already I feel stronger and leaner, and I love your style and your no nonsense encouragement. I look forward to getting up and doing the next class, which is something I haven’t felt in years!”
Nina

Meet Your Teacher

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Caroline Idiens

Caroline Idiens is a strength training expert and fitness coach with 25 years of experience. She worked one-on-one with private clients as a personal trainer in London before shifting focus to online classes. She has seen firsthand the benefits of being strong both physically and mentally and has been overwhelmed with the positive response.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.