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7 Lessons|ByAsako Miyashita

The Japanese Secret to Slow Aging

Taken by 2,110 people

Did you know Japan has the longest life expectancy in the world? For the Japanese, it’s not just about living past 100 years; it’s about feeling (and yes, looking) vibrant and alive. Their secret to living well at any age is deeply ingrained in their centuries-old culture, which prioritizes a highly intentional, yet simple approach to caring for the body and mind. It involves unique lifestyle practices that naturally harmonize hormonal and gut health, skin and hair elasticity, overall energy levels and mood, and more. You, too, can use them to transform your life right now.

Ageless Aging: Japan’s Best-Kept Secrets for Living Long and Well

Uncover the sacred practices and time-honored traditions that allow the Japanese to look and feel youthful at 100 and beyond. Join leading Japanese lifestyle expert and registered dietitian nutritionist Asako Miyashita in her seven-week course that reveals a conscious way of eating and engaging in self-care and mindfulness — much of which she inherited from her own family and grandmother. Learn how the Japanese maintain optimal physical health, mental acuity, longevity, and emotional balance with age, including specific techniques to enhance kidney, liver, spleen, and skin health.

What’s included in this course

  • The complete Japanese approach to eating and living well to slow aging and enhance overall well-being in seven lessons from a Japanese-born registered dietician.
  • The Japanese “miracle” foods for longevity that are surprisingly accessible — and how to incorporate them into your diet.
  • Easy, delicious recipes to help balance your hormones, regulate blood sugar and reduce cravings, optimize your gut health, increase your energy levels, promote skin health, and more.
  • Transformative mindfulness practices and other strategies to improve your physical, mental, and emotional health.
  • Beauty techniques for firmer, more radiant skin and thicker, healthier hair.

Who should take this course 

  • Anyone seeking practical, time-tested guidance on living well with age.
  • People looking to optimize their physical, cognitive, and emotional well-being and energy levels.
  • Those interested in healing health concerns, such as GI or hormonal imbalance, high blood pressure, metabolic or blood sugar issues, low mood, and more.
  • Individuals seeking to naturally enhance the appearance of aging skin and hair.

It’s never too late or too soon to enhance your health and well-being. Join us on a journey of living well for years to come!

The Japanese Secret to Slow Aging
Taken by 2,110 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Japanese Secret to Slow Aging
Taken by 2,110 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Thank you for your valuable guidance! After working with Asaki, I realized again that eating is something we do every day, so I want to think of recipes that are good for the body and work hard to have fun making meals.”
Kazuko
“Thank you for providing me with a dietary recommendation based on my food intake. I followed her nutrition recommendations after the initial nutrition session. My blood glucose levels after the meals were lower than before.”
Elena
“Asako's approach to improving my health habits was unique. Just talking to her made me feel happy and healthier.”
Lucy

Meet Your Teacher

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Asako Miyashita

Asako Miyashita is a New York-based registered dietitian nutritionist originally from Japan. Asako grew up eating food as medicine, and her food approach with people worldwide combines Western and Eastern nutrition. For almost 29 years, Asako has used nutrition to address different health conditions, including diabetes and gestational diabetes, kidney issues, cancer, endocrinological issues, and mental/sleep health. She is also a certified macrobiotic diet instructor in Japan who combines different diets for each person based on their body type. She works with women’s health, including skin care and hormone balancing using Japanese foods and health tips.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.