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11 Lessons|ByKeri Glassman, MS, RDN, CDN

From Emotional Eating to a Happy, Healthy Life

Does your mood dictate your eating behaviors and food choices? Most people struggle with controlling their weight or find that they consistently eat junk food for years before asking themselves this question: Am I an emotional eater?

Break Free From Emotional Eating and Build a Healthy Relationship With Food 

Created by bestselling author and registered dietitian Keri Glassman, this course was designed to help you identify if you are an emotional eater, what feelings might be triggering this behavior, and provide you with insights and information to stop your emotions from controlling your food choices. 

What you'll get in this course:

  • 11 lessons on navigating and overcoming emotional eating to live a healthier, happier life.
  • An easy-to-understand roundup of the science around emotional eating — and the physiological reasons your emotions hold so much power.
  • Simple yet powerful journal prompts to track overeating patterns and the emotions behind them.
  • A toolbox of coping strategies for emotional eating, including worksheets, mental health resources, recipes, and more.

Who should take this course:

  • People struggling with overeating habits and weight management.
  • Anyone ready to break free from emotional eating.
  • Those interested in better understanding their emotional eating type and triggers.
  • Individuals wanting to identify how their mood controls their food choices.
  • People looking for the science behind the brain’s relationship with food.

Gain a better understanding of your eating habits and how to make healthier choices. Take the time to reflect on your emotions and behaviors to find the answers you need to make positive changes in your life, starting today!

From Emotional Eating to a Happy, Healthy Life
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
From Emotional Eating to a Happy, Healthy Life
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Keri Glassman is engaging, easy to understand, and her teaching spoke to me. I like her perspective and how she includes tips and tools for different situations that might come up."
Dalia
"Keri gives such good advice and has done a ton of research to back herself up. What I like most is that she touches on important parts in our life that we should work on because they play such key roles in living a healthy, happy lifestyle."
Sally
"I love Keri's approach to mind-body balance by changing habits to create healthier lifestyles."
Breann

Meet Your Teacher

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Keri Glassman, MS, RDN, CDN

Keri Glassman, MS, RD, CDN, is a registered dietitian, healthy cooking expert, and wellness thought leader. She’s the founder of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives, and the Nutritious Life Studio (NLS), which provides cutting-edge nutrition, coaching, and business education to passionate students around the globe. A bestselling author, Keri is regularly featured on top national TV shows. Her approach to providing accessible, science-backed healthy-living advice that extends beyond food and diet — to areas like sleep, stress, and exercise — steers millions of people toward wellness strategies that work for them.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.