menu
https://image-api.dailyom.com/images/LP-TheMenopausalMiddleMenuPlan-T9-1117-1920x1080.jpg
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/age-well-icon-white-2.png
14 Lessons|ByJacqui Justice

The Menopausal Middle Menu Plan

Taken by 16,494 people

The menopausal years can be a liberating time in a woman's life — a chance to self-reflect, embrace a new chapter in life, and nurture our bodies and spirits. We've taken care of everyone else's needs for years, and now it's our time to focus on ourselves. Often though, what should be a very empowering stage of our lives is tainted by symptoms that we don't understand, leaving us feeling tired, scattered, confused, and just not ourselves. 

Balance Your Hormones and Revitalize Your Life 

Common hormonal symptoms, such as weight gain, mood swings, poor digestion, brain fog, insomnia, hot flashes, and the most bothersome symptom of all, abdominal bloat and belly fat, are challenging at best, but also completely normal. They are all natural reactions to fluctuating hormones as our bodies change with the onset of menopause. 

With this transformative 14-day course from clinical nutritionist and weight-shedding expert Jacqui Justice, you'll learn to reverse, decrease, and even eliminate hormonal side effects, so you can look and feel your best. Through meals, movement, meditation, and a big dose of self-compassion, you’ll nourish your whole self as you embrace a new season of life.

“You will now have the knowledge and tools to reverse, decrease, and even eliminate these symptoms so that we can get back to the way we used to feel and look before all this hormonal havoc took over.” — Jacqui Justice 

What you’ll get in this course:

  • A Three-Part Plan for Hormonal Balance: Kick-start your body's ability to process and release excess hormones with Jacqui's powerful three-part plan that will holistically address your entire well-being by targeting your mindset, gut, liver, and adrenals.
    • Phase 1: Beautify Your Belly with my seven-day bloat-reducing cleanse.
    • Phase 2: Love Your Liver with my seven-day fat-burning cleanse.
    • Phase 3: Adore Your Adrenals (de-stress, deflate, and revitalize) with my seven-day adrenal-nourishing plan.
  • Hormone-Balancing Maintenance Plan: Sustain your results, and keep your hormones in healthy balance for a lifetime.
  • Delicious Hormone-Friendly Recipes to Nourish Yourself From the Inside Out: Satisfying recipes and meal plans suitable for all diets (meat-based, plant-based, gluten-free, dairy-free).
  • Mantras and Mindset Visualizations: Audio-guided practices to increase your happiness, clarity, and success.
  • A Compassionate and Holistic Approach: Discover why menopause isn’t the end — it’s only the beginning of greater wisdom, personal power, and self-love.
  • Expert Guidance: Learn how to prevent common health concerns in menopause such as heart disease, breast cancer, osteoporosis, urinary tract infections, and more.

Here are some of the benefits you can look forward to:

  • Reduce or even completely eliminate hormonal symptoms like belly fat, bloat, and hot flashes.
  • Increased energy
  • Improved sleep
  • Clearer thinking
  • Feeling more vibrant and youthful.
  • Rejuvenated libido, and much more.

Let's get started on this journey today!

The Menopausal Middle Menu Plan
Taken by 16,494 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Menopausal Middle Menu Plan
Taken by 16,494 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"My belly bulge has significantly decreased and my energy level has greatly increased. I've lost nine pounds in three weeks, and I can wear my skinny jeans again! I've made so many positive changes in my food choices and I feel terrific! I'm sold on this program. Thank you Jacqui!!"
Jenny
"I feel great for the first time in years. This is so much easier than I thought it would be. I have no more annoying cravings and I'm not hungry all day long like I used to be. So far I have lost 28 pounds and 5 percent in body fat. I feel like I'm 10 years younger! Thanks, Jacqui."
Wendy
"I've been feeling clear-headed, have more energy, lost four pounds within the first week while always feeling well-fed. I've lost about an inch and a half around the waist, which I'm very excited about. Yippee!"
Ruth
Thanks so much JacquiI feel great, am sleeping great, and have so much more energy and zest for life."
Lynda
"I really loved all of your content and advice. You've given me a nice push, further into the right direction! Thanks Jacqui!"
Tracy

Meet Your Teacher

https://image-api.dailyom.com/images/JacquiJustice-cropped-300.jpg
Jacqui Justice

Jacqui Justice holds an MS in clinical nutrition, as well as a certification in functional nutrition. In private practice since 1996, Jacqui helps women worldwide now in her virtual practice. In addition to co-hosting a weekly radio talk show, she has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in weight loss resistance, natural hormone balancing, and digestive wellness. She is passionate in her belief that success is dependent on adopting the proper mindset: "Our minds and our bodies are intimately connected — you cannot make your body achieve what your mind does not believe." Jacqui has been a course creator on DailyOM since 2012.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.