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52 Lessons|ByAmanda Lawford

A Year of Walking Meditations to Cleanse and Renew Your Life

Taken by 3,524 people

Are you feeling the heaviness of life's demands? Do you long for a sense of clarity and purpose amid the chaos? If so, you are not alone. Many of us find ourselves caught in the rush and chaos of everyday life, yearning for a deeper connection with ourselves and the world around us. Within each of us resides a quiet strength and wisdom waiting to be awakened so that we can find relief from stress, greater inner harmony, and reconnect with the deepest parts of ourselves. Through the gentle rhythm of walking meditations, we can learn to anchor ourselves in the present moment, finding solace and serenity through the simple act of putting one foot in front of the other.

Release Stress and Tension as You Find Clarity and Inner Peace

Walking meditation is a powerful transformative practice to enhance your physical, mental, and emotional well-being. With 52 themed guided meditations from meditation and yoga expert Amanda Lawford, you’ll develop mindfulness, relaxation, and balance, as you embark on a journey of self-discovery, release, and growth. You’ll learn to nurture a resilient mindset that uplifts your spirit, cultivates gratitude and self-compassion, and invites abundance.

What is included in this course:

  • 52 transformative guided audio meditations that enhance physical, mental, and emotional well-being.
  • A highly accessible format that integrates meditation with the gentle exercise of walking.
  • Curated monthly themes — including mindful movement, breathwork, loving kindness, abundance, creativity, balancing energy, and more — that encourage deep exploration of yourself and your relationship to the world around you.
  • Thought-provoking journal prompts that serve as companions on your quest for self-reflection and personal growth, helping you illuminate and integrate new facets of yourself and your life story.

Who should take this course:

  • Individuals who want to realign, cleanse, and balance their energy. 
  • Anybody who struggles with more traditional or seated meditation techniques.
  • Busy people looking to reduce stress and improve their ability to cope with challenges.
  • Those who are looking for gentle movement that integrates the mind and body.
  • Anyone struggling with mental health issues, such as anxiety or depression.
  • People seeking to cultivate deeper self-awareness, gratitude, and compassion.

Join us and feel the profound power of transformation with every step you take. You’re just a walk away!

A Year of Walking Meditations to Cleanse and Renew Your Life
Taken by 3,524 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
A Year of Walking Meditations to Cleanse and Renew Your Life
Taken by 3,524 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“The meditations are really beautiful — very clear and easy to follow. Thank you, Amanda. This is a lovely course.”
Christine
“Amanda's tone of voice is remarkably soothing and supportive.”
Terry
“Amanda is a very generous and knowledgeable teacher and a warm and kind person.”
Jessica

Meet Your Teacher

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Amanda Lawford

Amanda brings more than 20 years of teaching experience and a wealth of expertise to her role as a certified meditation and yoga teacher. As a former professional dancer and with a master's degree in dance technique pedagogy, she possesses a deep understanding of movement, mindfulness, and the mind-body connection. However, it was during a challenging period marked by injury and a diagnosis of blood cancer that Amanda discovered the power of walking meditation. This practice not only helped her gently regain strength — it also helped her foster resilience and joy. Passionate about sharing the profound benefits of meditation and yoga, Amanda firmly believes in their ability to uplift, inspire, and empower individuals on their paths to well-being. With a heart full of compassion, she endeavors to share the benefits of meditation and yoga with as many people as possible.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.