Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life

Radiant, Empowered, and Nurtured: A Road Map to Eating and Living Well

Ever notice that when you sleep better, it seems easier to eat better? Or how not working out leads you to craving sweets and snacks throughout the day? And when you feel good about yourself, you’re more likely to meal prep? 

This is because looking and feeling good is about more than what you eat. When it comes to your health, everything is connected. Join renowned celebrity nutritionist, author, and wellness authority Keri Glassman for an eight-part, whole-self journey to create a more balanced, connected, and energized lifestyle.

A Holistic Approach to Healthy Living

Keri draws upon decades of experience to reveal a simple framework that will not only support losing weight but looking and feeling better too. Research-backed tips and a practical toolkit will help you troubleshoot every aspect of your lifestyle, including:

• Eating mindset: Take the power away from food and return it to its rightful owner — you!
• Sleep hygiene: Get guidance on how to sleep deeper, which improves your ability to make healthy choices.
• Stress management: It’s the key to curbing emotional eating.
• Your environment: Tips for organizing your personal space, including your fridge, and simplifying the products you use on your body and in your home.
• Your relationships: Learn why boosting your connections is vital to your hormonal health and mood.
• Self-care: Strategies to nurture yourself from the inside out.
• Exercise: Learn how to set attainable goals that work for you — and deliver results.
• Hydration: How to adequately hydrate to optimize your metabolism.

Creating healthier, more fulfilling habits is possible with Keri’s accessible, proven approach to nutritious living.