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7 Lessons|ByKellen Milad

Primal Movement for Aches and Pains

How to Feel Stronger, More Agile, and Pain-Free in Your Beautiful Body

Moving like our ancestors did has both physical and mental benefits — confidence, agility, strength, increased cognitive function, mindfulness, longevity, and the simple joy of being in your body, to name a few. This is because primal movements — crawling, squatting, twisting, crouching, running — are the basic actions that humans have performed throughout history to survive and thrive. 

Unfortunately, many “normal” habits of modern living undermine our physical health — sitting all day, commuting, restrictive footwear, high-stress schedules, and disconnection from natural environments all add up to keep us stiff and tired. Then, when we try to counteract our sedentary lifestyles with bursts of overly intense exercise, we’re often left exhausted and injured. 

Heal and Transform the Health of Your Entire Being 

In this seven-part course, fitness trainer and mindfulness coach Kellen Milad will help you reclaim your body's innate ability to move with freedom and joy through primal movement. Each short lesson integrates key primal movements with mindful awareness, bringing you a fun and effective workout that will keep you moving beyond each session. 

With both playfulness and mindfulness integrated into each lesson, this course will help you create a strong, healthy partnership with your body. Ready to move more intuitively, confidently, and joyfully every day? Get back to your roots with primal movement!

What you’ll get:

  • Seven guided movement sessions, which include both written and video lessons, to walk you through the process of building your movement skills for increased mobility and decreased aches and pains.
  • Detailed instruction, alignment cues, and tips to help you learn and modify the movements to work for your unique body.
  • Simple between-workout assignments to help you integrate the lessons into your independent practice and daily lifestyle.
  • Easy access so you can revisit these lessons anytime, at your own pace.
Primal Movement for Aches and Pains
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Primal Movement for Aches and Pains
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
The benefits of primal movement include:
Whole-Body Workout
Each movement involves multiple muscle groups and joints, leading to integration, improved athletic performance, and reduced risk of injury.
Suitable for All Fitness Levels
Work with your body's natural inclinations, easily adapting each movement to your current fitness level.
Reduces Inflammation
As you strengthen your muscles and increase mobility, you’ll be reducing pressure, pain, and inflammation around your joints.
Prevents Injuries
Reduce injuries that can derail your fitness progress by moving the way your body is designed to move.
Strengthens Cognitive Function
Bridging mindful awareness with skillful movement, and getting your heart rate up and blood flowing, contribute to the health and longevity of your mind.
Improves Balance and Confidence
Primal movement exercises promote core stability and rotation, so you can move with greater confidence knowing that your body is strong and capable of moving safely in the real world.
Relief From Chronic Pain
Alleviate aches and pains commonly associated with aging, such as muscle tension and stiffness, and begin to feel more at ease in your body.
A New Relationship With Your Body
These playful, natural movements remind you that you were made to move, helping you enjoy being in your body each and every day.
What People Are Saying
“My body feels much better, and I’ve noticed that my agility and flexibility has improved immensely! Not just that, but I have much more confidence and trust in myself than before. This is the first time that my workouts feel like play, an activity where I’m having fun.”
Dominic
“The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration and guidance!”
David
“Kellen provides the safest place to tune in and explore movement at your own pace with clear guidance on the mind-body connection, encouraging curiosity and play, no matter your skill level.”
Rachel
“These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play and flow. To explore and grow and be more human.”
Lex
“My body feels amazing, and I have so much fun with these movements!”
Teddy

Meet Your Teacher

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Kellen Milad

Kellen Milad is a movement coach and content creator with more than a decade of experience helping others rediscover the joy of movement. Since he was a kid, Kellen has been fascinated by movement and the mind-body connection. After acquiring a master’s degree in counseling psychology, Kellen followed his passion for holistic health and coaching into the fitness industry. Now he’s on a mission to help as many people as possible to move better! Kellen teaches people how to create a daily mindful movement practice that promotes longevity, well-being, and bridges the gap between the gym and the real world. Through his guided practices and programs, Kellen is honored to share his knowledge to help others take care of their body and rediscover the joy of movement and play.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.