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8 Lessons|ByHeather Ensworth, PhD and Kristina Lea

Ancient Medicine Wheel to Heal and Reclaim Your Life

Taken by 1,510 people

All of us lose touch with parts of ourselves as we go through life; challenging childhoods, past relationships, competing priorities, and traumatic experiences chip away at our innate fullness and joy. The ancient medicine wheel is a powerful framework for your journey back to wholeness and purpose. 

With this course, you’ll embark on a transformational journey with the medicine wheel as your guide. You’ll learn how to create your own wheel, explore the sacred symbolism of its four directions and elements of nature, and work with your wheel as a form of active meditation for healing, integration, and spiritual awakening. 

Heal Past Trauma and Step Into a Deeper, More Fulfilling Life

Through step-by-step guidance, holistic practices, and timeless wisdom, this eight-lesson course by shamanic teacher and psychologist Heather Ensworth and trauma-informed coach Kristina Lea will guide you to explore the energies of the four directions (north, south, east, west) held within the sacred wheel. As you travel around each direction, you’ll experience the healing force of the wheel supporting you to release past traumas, better understand your relationships, and awaken your spiritual consciousness. At the center of the medicine wheel, you’ll learn to integrate your entire being and reclaim your wholeness. Through this profound journey, you’ll find inner peace and alignment with your deepest self, and live more fully aligned with your soul’s purpose.

In this course you will:

  • Discover spiritual practices to support your journey such as fire and water ceremonies, guided meditations, breathwork, journaling prompts, and more. 
  • Tune in to nature and the earth and the ancestral wisdom that can guide us toward physical, emotional, and spiritual wellness.
  • Release that which no longer serves you, either to let go or heal and integrate past wounds and old patterns.
  • Reclaim lost aspects of yourself that were split off or buried in your unconscious due to trauma or painful experiences in the past. 
  • Identify healthy and supportive relationships in your life and release unhealthy ones.
  • Step more fully into your gifts, sense of purpose, and ability to thrive as you reclaim your true self and innate wholeness.

What you will get:

  • Eight lessons on using the ancient medicine wheel as a form of meditation and healing. 
  • Detailed instructions for building a simple medicine wheel — outside or indoors — that you can use for your personal meditation practice. 
  • Audio-guided meditations and healing practices — including elemental ceremonies, guided journeys, and holistic techniques to guide you in your process of reclaiming your true self. 
  • Journal prompts that help you get to the root of unhealthy coping mechanisms, connect you with your soul self, reflect on your relationships, expand your awareness, and find your life purpose.
  • Access to revisit these lessons anytime, at your own pace.

Walking the medicine wheel allows you to tap into the infinite wisdom of the universe and your interconnection with all life. With each step, you move closer to a deeper understanding of yourself, the world around you, and your place in the cosmos.

Ancient Medicine Wheel to Heal and Reclaim Your Life
Taken by 1,510 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Ancient Medicine Wheel to Heal and Reclaim Your Life
Taken by 1,510 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Together, Heather and Kristina have created and generously shared an empowering framework for healing, which is so needed at this time.”
C.M.
“Kristina and Heather have a deep understanding of trauma and are incredibly courageous in their own personal healing journeys. Using their own healing wisdom, along with their professional expertise and profound spiritual connection, they have created a method that treats all the parts of ourselves, enabling us to access and finally integrate them into the whole.”
S.L.H.
“I feel a huge shift in my being. Thank you for this gift!”
E.R.

Meet Your Teachers

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Heather Ensworth, PhD

Heather Ensworth, PhD, is an internationally known clinical psychologist and astrologer with more than 30 years of experience. She is also a shamanic practitioner committed to exploring and teaching ancient wisdom and healing practices — both for our own healing and the healing of the earth. Heather is the author of Finding Our Center: Wisdom from the Stars and Planets in Times of Change and the co-author of From Trauma To Freedom: One Woman’s Journey and a Holistic Guide for Healing as well as Higher Vibrational Living: Through Astrology, Essential Oils, and Chinese Medicine. 

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Kristina Lea

Kristina Lea is the bestselling author of From Trauma to Freedom: One Woman’s Journey and a Holistic Guide to Healing. She is a co-founder and teacher of the ARCH model: a trauma-informed life coaching program. A certified psychosynthesis life coach, Kristina is also trained in the healing modalities of Chinese energy medicine, zero balancing, biofield tuning, shamanic practices, and the Usui Shiki Ryoho system of reiki. She also teaches and leads groups in meditation and mindfulness. Kristina’s work focuses on helping people heal and integrate trauma at all levels: physical, emotional, mental, and spiritual.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.