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Overcoming Fear of Aging
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7 Lessons|ByMargit Henderson

Overcoming Fear of Aging

Taken by 6,146 people

The beauty of getting older is that we become more cognizant of ourselves and the world around us. But this awareness can also make us feel apprehensive about the future. By releasing the fears we have about aging, we can become more proactive in addressing our concerns and develop a more positive outlook on life. With expert guidance, you can start adopting small yet impactful habits today that will improve your life and help you face the future with confidence.

 

Live Joyfully and Thrive at Any Age

 

In this seven-day course, psychologist Dr. Margit Henderson will be your guide to discovering what's driving your fears about aging, as she gently helps you process and clear away the beliefs that don't serve you. You'll receive expert insights on the myths that influence your feelings about aging, so you can reframe your mindset and start flourishing.

You'll learn self-care strategies that address the four key areas of health: emotional, physical, cognitive, and social. Through journaling, you'll also take time to reflect on your relationships in order to deepen your connections and appreciate what you already have. By the end of this course, you'll have everything you need to savor the present moment, be less fearful of the future, and embrace the world around you.

What is included in this course:

  • Seven lessons that will transform your aging mindset and dismantle any fears about aging.
  • Expert guidance to support your emotional, social, cognitive, and physical health as you age.
  • Insights on exercising your brain and enhancing your cognitive flexibility.
  • Intentional writing exercises to honor your thoughts and strengthen your positive expectations for your future.
  • Tools to nurture your relationships, connections, and express more appreciation in your life.
  • Easy-to-implement advice on how to incorporate more movement or exercise into your life, regardless of how busy you are.
  • In-depth research and supported insights that debunk common negative aging myths.
  • Actionable tips on how to develop a resilient aging vision of yourself.
  • Motivational encouragement that will help you feel highly optimistic about your future.

Who should take this course:

  • Anyone who wants to develop a positive and optimistic perspective of aging and reframe any fears of the future.
  • People seeking expert strategies and advice to support their emotional, social, cognitive, and physical health.
  • Individuals wanting to experience deeper appreciation for their current relationships and stronger connection with other people.
  • Those looking for an actionable plan to incorporate long-term, beneficial, self-care practices into their daily lives.
  • Everyone who would like to feel a greater sense of peace and purpose in their present life.

Get started on this life-affirming journey today!

Overcoming Fear of Aging
Taken by 6,146 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Overcoming Fear of Aging
Taken by 6,146 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I am pleased with this course. I am probably as happy as I have ever been in my life but very aware that I have always allowed my life choices to be directed by more dominant forces, like children's needs and very much my partner's ideas. It is only very recently, and also with the direction within this course, that I am even recognizing just how passive I am."
Vivienne
"This program helped me realize that I'm on track for joyful living and discover what else I can do to take control of my aging. It was helpful to learn about the four categories of health and break down the big picture into manageable components."
Wendy
"Dr. Henderson has indeed written a practical road map to better health and aging. Her years of guiding others through lifestyle change are evident in her easy-to-use guide."
Roger
"This program is full of useful information but also presented with such a heart-open and authentic connection to the topic and the audience."
Judy
"Dr. Henderson is truly an academic who breaks down 'ivory tower' ideas to a practical, constructive format that all of us can learn and grow from. Furthermore, the true gift comes from how otherwise unsavory aspects of aging are turned into zesty learning experiences, which are colorful and engaging. Dr. Henderson woos the reader into optimism!"
Chad
"What I liked best was how Dr. Henderson helps the reader think about a personal platform from which to visualize and make beneficial changes, while at the same time feeling compassionate toward yourself as you work through adopting those changes. Overall, I found the program thoughtful, compassionate, inspiring, and easy to read, with accessible, actionable ideas to improve my life."
Dan

Meet Your Teacher

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Margit Henderson

Dr. Margit Henderson is a licensed psychologist, bringing almost 30 years of experience to her private practice, speaking, and writing. She earned her doctorate in clinical psychology and, after overcoming her own midlife health crisis, developed expertise in health psychology with a focus on resilient aging. As a professional speaker, Dr. Henderson presents across the country regarding optimistic aging. Her book on this subject received the Living Now IPPY Award and was a finalist for the USA Book News Awards.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.