Beginner Ayurveda for Self-Care
Ayurveda is known as the “science of life,” because it encapsulates the art of living in harmony with nature, which helps one obtain balance and bliss. The beauty of this renowned, ancient teaching is that it helps us identify and become more attuned to our emotional, physical, and mental strengths and weaknesses. And, as a self-care practice, Ayurveda utilizes the elements of the earth to nurture and heal us holistically. With the right expert guidance, anyone can learn how to use Ayurveda to more deeply connect with others, the environment, and themselves to uplift their overall well-being and enjoyment of life.
Transform Your Well-Being with Ayurveda
In this restorative 7-day course taught by Ayurveda expert Lissa Coffey, you will learn the foundational teachings of Ayurveda so that you may create a custom daily routine that will promote the health of your mind, body, and spirit. You’ll discover the five Ayurvedic elements and which one of the three doshas you identify with, in order to personalize each of the techniques. With this understanding of your dosha, the unique energy governing your body, you’ll establish a new approach to eating and use targeted exercises to resolve any internal imbalances and optimize your physical well-being. You will also receive a super herbs and natural remedies guide to enhance your nutrition and energy levels. And, with the support of guided meditations and mantras, any emotional or mental patterns that aren’t serving you will be soothed away and replaced with a deep sense of inner peace. By the end of this journey, you will have all the tools you need to rejuvenate and strengthen your own mind-body connection for true, lasting wellness.
What is included in this course:
- 7 expert-developed lessons on the essential teachings of Ayurveda with guidance on how to incorporate its powerful practices into day-to-day life.
- Insightful information about the three Ayurvedic dosha types and how to work with your unique dosha in order to create a more harmonious lifestyle.
- Understanding of the Ayurvedic principles on diet, exercise, bodywork, and self-care, with specific recommendations for each dosha type.
- Useful techniques for cultivating a more harmonious inner and outer body connection to foster optimum health.
- Therapeutic and relaxing meditation techniques and mantras.
- Comprehensive information about the many benefits of Ayurvedic healing herbs and natural remedies, and how to use them.
Who should take this course:
- Anyone looking for effective and proven holistic techniques to use in their self-care routine.
- Those who are curious about Ayurveda and would like to learn about the foundational practices and their vast array of benefits.
- People who are feeling stressed or overwhelmed and want to start a wellness practice that is natural, easy to incorporate into their lives, and will ease their minds and bodies.
- Anybody interested in incorporating ancient science to improve their diet, exercise, and self-care routines.
- Yoga practitioners who want to learn about its sister science, Ayurveda.
Transform your health and entire being in just one week. Let’s get you started today!
