Yoga & Fitness All Articles - DailyOM

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

By Amanda LieberJul 21, 2022

Woman in activewear with dark hair touching Third Eye Chakra and meditating with closed eyes during yoga session outdoors

5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

By Paige Jarvie BrettingenJul 20, 2022

Happy woman dances alone in her living room while standing in front of her computer

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

By Natasha BurtonJul 11, 2022

Woman in white long-sleeve shirt does an upward dog pose on a mat in an outdoor field

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By Natasha BurtonJul 11, 2022

Woman sits on a yoga mat on the floor and stretches arms overhead

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

By Dana Meltzer ZepedaJul 6, 2022

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

By Dana Meltzer ZepedaJul 6, 2022

Man wearing workout clothing stretches on the beach while listening to headphones

Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

By Paige Jarvie BrettingenJun 29, 2022

Why ‘Hot Girl Walks’ Actually Improve Your Health

Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.

By August McLaughlinJun 22, 2022

Smiling woman enjoys taking an outdoor hot girl walk

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