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56 Lessons|ByJannine Murray

Heal Yourself From Adrenal Fatigue

Taken by 26,056 people

Do you feel tired and rundown even after getting a full night of sleep? Does it sometimes feel like there's something pressuring you to continually be busy? Are you starting to feel burnt-out or depleted? If you are, it's likely that you're experiencing adrenal fatigue, and you're definitely not alone. Another path of living exists, one that is nourishing and restorative, rather than draining and forceful, which allows you to flow with life and experience greater vitality. In this holistic course, you'll learn how to shift yourself through gentle physical, mental, and emotional exercises and techniques that will provide you with deep, lasting healing.

Undo Your Overwhelm and Deep Exhaustion

This program is more than just a diet and exercise plan. Jannine Murray built and tested this road map to heal and transform your life. You'll get expertly crafted, delicious recipes for every meal; healing rituals to incorporate throughout your day; engaging workouts; and restorative meditation, mindfulness, and self-care practices all designed to rebuild your energy. During this eight-week journey, you'll learn how to nourish your body to rejuvenate your liver and detox from viruses and heavy metals that contribute to adrenal fatigue; take the necessary time to rest and replenish yourself; and become attuned to your body's needs.

You'll get expert advice and guidance on how to:

Overhaul all aspects of your life that rob you of energy, vitality, and well-being.
Create a powerful identity shift from victim to empowered through your choices, actions, habits, and lifestyle.
Cultivate the mindful, healing practice of being with your breath.
Move through your days with gratitude, mindfulness, and connection to your personal power.
Develop a deep connection with your body and its natural cycles.
Release negative feelings of shame, blame, and guilt.
Improve your intuition for a deeper connection to your soul.
Drop into heart-centered consciousness and your highest virtues of self-love, compassion, and deep self-respect.

You'll receive:

12 inspiring 30-minute workouts to restore your energy and vitality, tone your entire body, heal your nervous system, and elevate your spirit.
49 delicious, plant-based recipes for breakfast, lunch, dinner, and even dessert.
An easy, effective action plan that addresses the root causes of chronic fatigue, adrenal fatigue, and low energy.
Flexible eating guidelines to nourish your body back to its natural weight and energy levels.
A detox protocol that will rejuvenate your liver and detox viruses and heavy metals contributing to your adrenal fatigue.
New ways to move your body that will tone every muscle, increase fat loss, melt away stress, and restore energy levels.
A guide to the best natural supplements to incorporate into your daily routine.

Get ready to start a new path of living in your body and on this earth, one that creates a powerful identity shift to nourish, restore flow, and fill you with grace. You don't need to deplete your life force to lose weight and get things done. Get started today!

Heal Yourself From Adrenal Fatigue

Taken by 26,056 people

Buy

$55.00 USD Value • Pay What You Want

This is the total amount for all lessons.

Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

$19.00$35.00$55.00

Heal Yourself From Adrenal Fatigue

Taken by 26,056 people

$55.00 USD Value • Pay What You Want

$19.00$35.00$55.00

$55.00 USD Value • Pay What You Want

$19.00$35.00$55.00

This is the total amount for all lessons.

Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

What People Are Saying

"I've just completed the program and I just want to say it's been transformational. I'm feeling stronger in mind, body, and spirit. I'm 59 and have been through a bad patch of burnout. Thank you, Jannine. I look forward to continuing on with this beyond the finish of the course. I really appreciate it and your thoughtful structure to this course."

Bron

"You are amazing. I honestly thought this was just another workout program but something said 'push the button' and I am so grateful I did. The program is appropriately challenging, mindful, and makes me feel amazing. I am happy I found you and this program. I am looking forward to an amazing transformation both on and off the mat. Blessings."

Tonya

"Today I completed the course! I feel absolutely strong and lean, just like I had hoped! As time went on, the training got easier but still challenging! Jannine, you are an amazing teacher, so inspiring and knowledgeable! I will continue with your programs as I can learn so much from them! My eating has changed to more mindful vegan eating. Getting in touch with how I feel when I eat. Goal accomplished! Now fine-tuning! Thank you so much for your amazing courses!"

Dalia

"I'm completely in love with this program. All the other programs I've done just don't compare. I'm doing it for the second time, on week three, feeling stronger than ever. Thank you so much, Jannine, for making your incredible workouts so affordable and accessible!"

Caitlyn

"I have just started the program for a second time. I can't extend my gratitude enough for the creation of this program and how much it has helped me. I honestly don't think there are too many people in the world that couldn't benefit in some way from this program. I am planning to dive a little more into the written portion of the course this round and am very excited to see where round two takes me. Thank you, Jannine, all my gratitude!"

Rebecca

"Every time I get to the end of the workout and we breathe and feel the gratitude for showing up, I feel immensely grateful that I am able-bodied so that I can do it. Thank you to you, Jannine, for bringing this to me! I absolutely love it! Truly, I thank you!"

Bernie

Meet Your Teacher

Jannine Murray

Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.