Yoga & Fitness All Articles

6 Health Benefits of Adding Arm and Core Resistance Workouts to Your Fitness Routine

Working your upper body and abdominals in tandem — especially with weights or your body weight — helps you build lean muscle mass, boosts your energy levels, promotes longevity, and more.

By Amanda LieberJul 26, 2024

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.

By Amanda LieberMar 15, 2024

30-Minute Beginner Power Yoga Flow for Stronger Legs and Glutes

This 30-minute yoga sculpt workout will increase your heart rate while strengthening your legs, glutes, shoulders, and back.

By DailyOMNov 13, 2023

Yoga instructor Bridgette Hall holding a pair of light dumbbells while demonstrating a power yoga workout.

Short HIIT Workouts Can Be Surprisingly Effective – Here’s Why

You don’t need to spend hours in the gym or shell out a fortune on equipment and gear to get great results. Mini HIIT workouts are fast, fun, and beneficial. Here’s how to make them work for you.

By Dana Meltzer ZepedaNov 12, 2023

Athletic Black woman, shown from the chin down, stands sweating post workout.

9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

By Dana Meltzer ZepedaNov 5, 2023

Senior woman wearing a red and white striped shirt closes her eyes and performs a gentle Feldenkrais Method stretch while sitting at her desk.

How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

By Dana Meltzer ZepedaNov 2, 2023

Senior woman stretching during online Feldenkrais Method class

20-Minute Pilates Workout for Stronger, Rock-Hard Glutes

This Pilates workout will sculpt and strengthen your glutes from all sides and angles for a more powerful and well-rounded booty.

By DailyOMOct 13, 2023

Pilates instructor Ana Caban demonstrates how to do a glute exercise.

Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started

The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.

By Erin MosbaughOct 4, 2023

Stacy London posing and wearing a floral dress at the 20th annual GEM Awards

30-Minute Pilates Ring Ab Workout to Strengthen Your Entire Core

Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.

By DailyOMSep 29, 2023

Ana Caban demonstrates a Pilates ring workout for DailyOM

How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches

Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.

By Natasha BurtonSep 28, 2023

Older man doing primal movement lunges outdoors on a track to relieve minor aches and pain and build muscle strength.