Yoga & Fitness All Articles - DailyOM

A 20-Minute Primal Movement Workout Flow for Beginners

This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.

By Natasha BurtonAug 7, 2023

Woman does push ups on the couch in her home as part of a beginner primal movement workout flow.

How to Harness Qigong’s Healing Benefits to Improve Your Mental Health

See why the transformative power of qigong, a practice that dates back thousands of years, might be the key to unlocking emotional equilibrium in our modern world.

By Tiffany TseJul 10, 2023

How to Increase Muscle Tone After 40

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.

By Natasha BurtonJun 27, 2023

Woman over 40 is shown building muscle with a kettleball workout at the gym.

Could Micro Workouts Be the Secret to Getting Fit Fast?

Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.

By Dana Meltzer ZepedaJun 20, 2023

Woman wearing gray leggings and sports bra does a short micro workout at home on yoga mat

What Is Yoga Nidra – And Why You Need This Powerful Practice in Your Life

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

By Paige Jarvie BrettingenJun 1, 2023

A female instructor presses on a student's belly lying under a blanket during a Yoga Nidra practice.

What Is Kundalini Yoga, the Ancient Practice With Modern Benefits?

Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.

By Jennifer King LindleyJun 1, 2023

A kundalini yoga practitioner sits meditating in cross-legged pose while wearing white.

Best Exercises to Correct a Neck Hump

Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.

By Natasha BurtonMay 30, 2023

Woman working on a computer in a modern office with her desk set up at an appropriate eye level for good posture so she can avoid neck strain that might lead to a visible neck hump.

What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle

Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.

By Jessica EstradaMay 23, 2023

A woman leans forward and does a yoga stretch on a black mat.

Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.

By Jessica EstradaApr 19, 2023

Woman with white hair and a short pixie cut hairstyle uses a stretching resistance band to exercise.

What Is Primal Movement? Learn About Its Benefits, Exercises, and More

Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.

By Natasha BurtonApr 13, 2023

Female athlete wearing workout leggings and tank top does squats on a sandy beach with a bright blue sky above her.

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