Yoga & Fitness All Articles - DailyOM

Turn Up the Music: Why Dancing Boosts Mental and Physical Health

From salsa dancing to swaying in front of the mirror, dance offers a range of powerful benefits for body and mind. Plus, it’s a blast! Here’s expert advice on how and why to bust a move — even if you’re convinced you have two left feet.

By Jennifer King LindleyMar 21, 2023

Woman in bare feet wearing a white dress that flows gently around her dances inside a canyon with a blue sky above her.

The Yoga of Dance: Why People Are Signing Up for Conscious Dance Classes

Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.

By Jennifer King LindleyMar 15, 2023

Curly haired woman shown from the back holds her with arms up as she dances in the street

How Reiki Yoga Is Literally Turning the Yoga World Upside Down

Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.

By Dana Meltzer ZepedaFeb 22, 2023

Three women doing yoga spinal twists while laying down on orange mats

Can You Really Exercise Your Way to a Faster Metabolism? Yes, With These 5 Exercises

Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.

By Natasha BurtonJan 19, 2023

An array of colorful workout and weight training equipment on the floor of a gym

These Are the Best Exercises to Do During Menopause

Exercise can relieve menopausal symptoms and improve physical and mental health. Here, experts suggest the best exercises to help during perimenopause and menopause.

By Katie RobinsonDec 9, 2022

Middle-aged white woman with blonde hair wearing exercise clothing smiles while stretching her leg in front of her. She stands on a path at the beach on a sunny day.

Trauma Release Stretching: 7 Simple Exercises to Help You Heal

Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma from your body and help you heal.

By Tiffany TseNov 1, 2022

Woman with her hair in a ponytail does a yoga child’s pose outside on a light green yoga mat

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

By Dana Meltzer ZepedaAug 18, 2022

Woman on the beach wearing a striped t-shirt gently stretches her arms overhead

What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?

You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health.

By Jennifer King LindleyAug 10, 2022

Yoga teacher leads students in Warrior pose in an outdoor class

6 Mini Workouts for Busy Moms

6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.

By Paige Jarvie BrettingenAug 9, 2022

Laughing mom in exercise clothing and standing on a yoga mat holds her toddler above her head as they exercise together

7 Ways Walking Boosts Your Mental Health and Well-Being

You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!

By August McLaughlinJul 22, 2022

Woman wearing a pink dress walks down a city street carrying a tote bag full of colorful flowers

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