Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.
Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.
If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.
Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.
Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.
Yoga nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.
