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Over 40 Whole Body Makeover
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10 Lessons|ByBrianne Grogan

Over 40 Whole Body Makeover

Taken by 4,596 people

Are you over 40 (or, any age) and looking for a total body program that gets results and fits into your busy schedule? Do you find it challenging to know what foods and exercises will get you feeling energized, lean, and looking your best? Would you like to be able to see the results by working out smarter, not harder, in as little as 10 days with 15 minutes of effort? Dr. Bri has been there and has developed an effective and fun course tailor-made for women in their 40s and above, but it is filled with helpful nutritional information and exercises that anyone can apply, benefit from, and see results. This course is perfect for anyone wanting to look and feel fit, fabulous, and empowered.

Get a Sexy, Toned Body in Just Ten Day

For the next 10 days, you'll be guided through a series of short, energizing routines that Dr. Bri has developed to sculpt and strengthen your entire body in a safe and highly efficient way. These targeted workouts that range from low-impact to high-intensity cardio conditioning are geared to boost your metabolism, use bodyweight resistance training for stronger, defined muscles, and incorporate yoga toning for greater core strength and joint mobility. In addition to these highly engaging workouts, you'll also receive Dr. Bri’s daily nutrition lessons with delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner. Let Dr. Bri provide all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.

You just need to find 15 minutes a day for yourself, and anyone can spare 15 minutes a day for themselves, can’t they?

What is included in this Whole Body Makeover course:

  • 10 quick daily video workouts tailor-made for women over 40 that will transform your body, boost your metabolism, improve joint mobility, and relieve muscle tension.
  • 30 delicious recipes (3 meals per day) that you can use individually or as part of a complete meal plan, with bonus recipes that make clean eating simple and sustainable.
  • Expert guidance on how to safely modify or intensify your workouts to customize them to your physical needs, making this program perfect for any fitness level.
  • Goal-oriented fitness and nutrition challenges to keep you motivated, engaged, and on track.
  • Short journaling exercises to help you seamlessly integrate the inspirational teachings into your life.
  • Dr. Bri’s engaging and positive motivational energy, support, and encouragement to ensure you hit your goals.

Who should take this course:

  • Women of any age who want to transform their body with a simple fitness and nutrition program that easily fits into a busy schedule.
  • Those looking for a full-body transformation and wanting a supportive, knowledgeable, and inspirational guide to lead the way.
  • Anyone wanting to strengthen and tone their body with short 15-minute workouts.
  • People that are tired of counting calories and want a smart whole foods nutrition plan with delicious and easy to make recipes.
  • Individuals who want specific guidance on how to boost their metabolism after the age of 40.
  • Fitness enthusiasts who want to expand their range of motion and improve core stability and control.
  • People looking for short, low-impact and high-intensity workouts that will get them results, without having to exercise for hours.
  • Everyone who is interested in a complete fitness and nutrition program that builds and creates massive lifestyle shifts in a short amount of time.

Equipment you’ll need:

  • Yoga mat.
  • Light weights (2-5lbs).

Good health is a habit that anyone can build. These 10 days are the perfect start to establishing that habit in your life. Let’s kick off your journey today!

Over 40 Whole Body Makeover
Taken by 4,596 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Over 40 Whole Body Makeover
Taken by 4,596 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Of all the diets I've tried, this is the only one that makes me really feel good and inspired me to continue eating whole food. I've appreciated your encouragement and expertise throughout the process."
Michelle
“I just finished the 10 classes and really enjoyed them. I see where my weaknesses and strengths are and plan to do all the classes again starting tomorrow. Hopefully, I’ll get stronger the next time around. Thank you so much for this course, Dr. Bri!”
Mona
"Dr. Bri, your teaching is deeply nurturing, therapeutic, and accessible. You inspire confidence in us to reclaim our inner power and health."
Rebecca
“Thank you, this is just what I needed!”
Melissa
"I have seen such improvement already from your tips and exercises. I truly feel like I can see a light at the end of the tunnel now. I feel like there is hope for my future! What freedom you have brought me."
Holly
“Thank you for this course, Dr. Bri. I think it will be just what I need to lose the 25 extra pounds I've accumulated!”
Carol

Meet Your Teacher

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Brianne Grogan

Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women’s health, as well as a certified health and nutrition coach. She’s the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar “total-person approach” to women’s health. Dr. Bri’s passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.