https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/s5-image-readytoprogram-bio-image2-v2-nositupabsworkout.jpg

Brianne Grogan

Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women’s health, as well as a certified health and nutrition coach. She’s the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar “total-person approach” to women’s health. Dr. Bri’s passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance!

Courses by Brianne

Strengthening Your Pelvic Floor

Strengthening Your Pelvic Floor

Having a strong pelvic floor is vital to a person's internal organs, posture, and well-being. Join physical therapist Dr. Brianne Grogan and learn functional movements that strengthen your core and pelvic floor in minutes. With Dr. Bri’s proven exercises, you’ll be able to overcome common issues like bladder control, pelvic pain, and tension. You’ll gain knowledge and tools to keep your pelvic floor healthy and vibrant for a lifetime.
Strengthening Your Pelvic Floor
No Sit-Ups Ab Workout

No Sit-Ups Ab Workout

Who says doing sit-ups is the only way to tone your abs? In this popular fitness course, physical therapist Dr. Brianne Grogan will guide you through a series of quick workouts specifically designed to wake up your deepest core muscles and flatten your stomach without a single sit-up. With expert insights and dietary advice, you’ll also learn how to increase joint mobility, reduce belly bloat, and improve your digestion. Get ready to tighten and tone your tummy in just 10 short minutes a day.
default feed card image
Over 40 Whole Body Makeover

Over 40 Whole Body Makeover

If you’d like a quick fitness routine and nutrition plan that will leave you feeling fit and fabulous, then this full-body transformation is for you. Specifically designed for women over the age of 40, and led by women’s health coach Dr. Brianne Grogan, this 10-day program will guide you through a series of short stretching and strengthening workouts that range from low-impact to high-intensity, to align and tone the entire body. You’ll also receive nutritional advice and delicious recipes that will speed up your metabolism and balance your hormones. By the end of this, the small lifestyle changes you’ll make will leave you lean, energized, and radiant, from the inside out.
Over 40 Whole Body Makeover