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7 Lessons|ByBrianne Grogan

No Sit-Ups Ab Workout

Taken by 41,647 people

Many people find traditional sit-ups to be ineffective or uncomfortable, sometimes even painful, but they still want to tone their stomach, shed unwanted inches, and improve their core strength. Luckily, there are simple moves that will get you a fit and firm midsection that doesn't include a single sit-up. Fitness expert, Dr. Bri, built this program to activate your entire core, properly support your body, and also promote good posture. All that you need to achieve this midriff transformation is Dr. Bri's guidance and ten minutes of effort a day.

Transform Your Tummy in Just One Week

With this popular 7-Day course, you'll be guided through the doctor-designed abs workouts that were specifically created to wake up your deepest core muscles, flatten your stomach, protect your back, and stabilize your pelvis. The workouts will be fun and challenging (yes, you will feel your abs burn!), but they will fly by and Dr. Bri will keep you focused, energized and engaged throughout.

Even with a super busy schedule, all you need to get a tight and trim core is 10 minutes a day. And, anyone can spare 10 minutes a day for themselves, can't they?

What is included in this course:

  • Seven 10-minute workouts designed to trim your belly and protect your back and pelvis, without needing to do any sit-ups.
  • Instructions on how to properly modify or advance your workouts to get the most out of your exercises and time.
  • Expert guidance on how to tighten and tone your core while also promoting joint mobility and reducing body aches and pain.
  • Dietary advice for reducing bloating, improving digestion, and melting stubborn belly fat.
  • Insightful journaling lessons to help you review progress and inspire you to integrate the impactful teachings into other areas of your life.
  • The ability to enjoy these quick and effective workouts whenever and wherever you want. No gym or special equipment required!

Who should take this course:

  • Those wanting to target and strengthen their entire midsection in a short amount of time.
  • Anyone looking to define their abs without doing a single traditional sit-up.
  • Individuals who need short and effective core workouts that easily fit into a busy schedule.
  • Fitness enthusiasts seeking new, creative abdominal exercises they can add to their existing routines.
  • People who have experienced discomfort or pain from sit-ups.

Get taut and toned abs in just ten minutes a day!

No Sit-Ups Ab Workout
Taken by 41,647 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
No Sit-Ups Ab Workout
Taken by 41,647 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I just finished this program and can feel the difference in my core, low back, hips, and glutes. This is the safest core-strengthening program I've ever done. I'll be continuing to use it to reach my core-strengthening and sculpting goals. Thank you so much!"
Paulette
"I love that the instructor is creative with the moves! I was bored with traditional sit-ups ... I can do this! Thank you!"
Sheri
"I woke up muscles I didn't even know existed! These are the most effective core workouts I've ever experienced."
Sara
"Great workout focusing on form and breath! I can do it during my lunch break."
Carmen
"Exactly what I needed. Efficient and no neck pain. Sit-ups and crunches were always very effective but so painful for my neck."
Suzanne

Meet Your Teacher

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Brianne Grogan

Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women’s health, as well as a certified health and nutrition coach. She’s the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar “total-person approach” to women’s health. Dr. Bri’s passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.