Perfect Posture in 14 Days
Whether you work at a desk all day or have to sit for long stretches of time, it's common to suffer low back pain, shoulder aches, stiff necks, and tight hips. What you may not know is that improving your posture not only helps you relieve the pain, but also teaches your body how to maintain upright positions with better muscular support. Over time our bodies slouch while sitting in a chair or lose mobility and flexibility from a sedentary lifestyle. However, once muscles are strengthened and joints, ligaments, and muscles are stretched, movement in and out of a chair becomes a breeze!
Relieve Lower Back Pain in Just 10 Minutes a Day
In this course you'll learn Pilates and strength training exercises, as well as yoga poses, to combat poor posture and improve your body's flexibility. Yoga and Pilates instructor and personal trainer Stephanie Mansour will help you improve muscular strength and mobility to stand up taller, sit up straighter, and learn over 50 exercises and stretches you can use to improve posture throughout the day. The goal of this course is to help you build strength in your body and flexibility through the different modalities of Pilates core work, yoga stretching, and resistance training using your body weight.
What you will learn in this course:
- 14 lessons with daily 10-minute video routines that will enhance and improve your posture, increasing your physical awareness, flexibility, and strength.
- How to properly stand up and sit in a chair, in a way that is comfortable and healthy.
- Techniques on how to stretch your chest and hips and strengthen your upper and low back.
- A variety of targeted yoga stretches for your low back and to strengthen your abdominals.
- Simple-to-do posture exercises that you can do while working at your desk or sitting in a chair.
- Mindful awareness and attention to all areas of your body that contribute to proper posture: from feet to knees, legs, hips, low back, abs, upper back, neck, shoulders, and neck.
- A lifetime of exercises that will help your body age in a healthy way.
Who should take this course:
- People who sit at a desk for many hours a day and want to prevent pain and injury.
- Anyone who suffers from chronic back or neck pain.
- Those who want to improve their posture and reduce aches in their body.
- Individuals, at any age, who value the importance of good form and a healthy body.
