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Stephanie Mansour

Stephanie Mansour currently hosts a health and fitness TV show on PBS. She has been a health and fitness expert for almost 15 years, holding certifications in personal training, yoga, Pilates, and life coaching. Her Bachelor's degree is from the University of Michigan and her primary area of interest is providing daily tips to help people "step it up" in their own lives. Improving posture is a passion project of Stephanie's, as she used to be that hunched over person living in pain. As a widely recognized fitness expert, Stephanie's first client was herself, and she currently helps millions of people a day enhance their body's fitness and overall health.

Courses by Stephanie

The Body Confidence Makeover

If you’d like a wellness and workout routine that will transform the way you feel inside and out, then this program is for you. Fitness instructor and life coach Stephanie Mansour provides guided practices to help you achieve health goals and build a more positive self-image. Using insightful strategies and advice, you'll learn how to properly nourish and tone your entire body. By the end, you’ll embrace a confident, motivated mindset and emerge more radiant than ever before.

Nov 21, 2022

Holistic Habits for Lasting Weight Loss

Want to shed unwanted weight and transform your relationship with food? In this DailyOM course, health and fitness expert Stephanie Mansour teaches you how to change the way you eat, exercise, and most importantly, think about yourself, so you can look and feel amazing. Through nutritional support, mindset practices, and empowering strategies, you’ll be able to overhaul any negative self-talk and support your body in a way that is flexible, healthy, and sustainable.

Nov 21, 2022

Perfect Posture in 14 Days

Are you ready to improve the alignment in your back and enhance your overall well-being? In this DailyOM course, health and fitness expert Stephanie Mansour provides gentle pilates and yoga style core routines to build strength, flexibility, and range of motion from your neck to your hips, all while eliminating body aches.

Nov 21, 2022