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Holistic Habits for Lasting Weight Loss
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21 Lessons|ByStephanie Mansour

Holistic Habits for Lasting Weight Loss

Taken by 6,076 people

Have you tried diet after diet or trainer after trainer and haven't gotten the weight loss results that you'd hoped for? Are you tired of feeling discouraged looking for a new, holistic approach to losing weight and making it last? Well, you're in the right place! In this course by health and weight loss coach Stephanie Mansour, weight loss is approached in a holistic manner that focuses on the body as a whole, and how the entire body and mind are involved in achieving weight loss success and making it last. Stephanie offers more than a diet or a workout plan or a lifestyle guide; it is an all-encompassing course designed to address you as a person and see how you can step it up in different areas of your life to contribute to weight loss.

Be Healthy and Confident at Any Shape or Size

In this unique 21-day course, you'll learn to reprogram how you view food, exercise, and most importantly, how you view yourself. You'll be focusing on the four pillars of holistic health: emotional, spiritual, nutritional, and physical aspects in order to not only lose weight, but also to create healthy habits and a healthy lifestyle that's sustainable and enjoyable. Stephanie will guide you through a comprehensive plan that combines weight loss strategies, confidence-boosting exercises, fitness workouts, and teachings that will help you overhaul your negative self-talk and beliefs that hold you back from achieving your best self, inside and out. By the end of this course, you will experience dramatic shifts in your mindset, body, and lifestyle, and embrace yourself with self-love and self-care.

In this course, you'll learn:

  • How to lose weight fast and make it last.
  • How to talk positively to yourself and not feel guilty about your choices.
  • How to stick to a workout program and actually enjoy it.
  • What a flexible and healthy eating plan looks like.
  • How to eat healthy no matter what your schedule or lifestyle.
  • The best strategies for boosting confidence instantly.
  • When to work out and when to skip it.
  • Nutritional deficiencies to check out and how to fix them.
  • The top inflammatory foods that are sabotaging your weight loss.
  • How to feel confident and happy no matter what your size or shape!

Who should take this course:

  • People who are frustrated with the usual diet plans that don't produce lasting success.
  • Anyone who wants to approach weight loss in a holistic and positive way.
  • Those who want to turn around their negative self-talk and build their self-esteem.
  • Individuals, at any age, who value the importance of a healthy body and lifestyle.
  • Everyone who is looking to transform their relationship to food and learn to eat guilt-free and with greater self-awareness.
Holistic Habits for Lasting Weight Loss
Taken by 6,076 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Holistic Habits for Lasting Weight Loss
Taken by 6,076 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I dropped weight, took control of my schedule, and put myself first. Before meeting Steph, I struggled with weight loss for a really long time. I learned to sync my mind and body, and that has made all the difference."
Ann
“I am finding this course to be energizing. It seems that the whole mindset has to change especially with food. I like the fact that I can dance around for a few minutes and enjoy it so much. It has really done wonders for my mood.”
Ange
"I can't believe how powerful repeating my mantra is! I love the very soft food choice boundaries. Easy to avoid dairy and gluten. I already feel lighter!”
Arlene
"I built strength, confidence, decreased stress and got on a consistent eating plan! Steph, you are a huge reason I snapped out of the rut I was in. And only because of that was I able to love myself enough to let an awesome guy like my now fiancй into my life... So thank you! I hope you know that you not only change bodies but you change lives... and you certainly changed mine."
Kativa
"Before this program, I never paid attention to what I ate or drank. Now, I'm fitting into sizes I haven't worn since high school. This has completely changed my life."
Marissa

Meet Your Teacher

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Stephanie Mansour

Stephanie Mansour currently hosts a health and fitness TV show on PBS. She has been a health and fitness expert for almost 15 years, holding certifications in personal training, yoga, Pilates, and life coaching. Her Bachelor's degree is from the University of Michigan and her primary area of interest is providing daily tips to help people "step it up" in their own lives. Improving posture is a passion project of Stephanie's, as she used to be that hunched over person living in pain. As a widely recognized fitness expert, Stephanie's first client was herself, and she currently helps millions of people a day enhance their body's fitness and overall health.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.