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21 Lessons|ByStephanie Mansour

The Body Confidence Makeover

Many people commit to working out or dieting without focusing on the biggest saboteur of them all, their mindset. What most people don't realize is that for most of us there's a ton of negative self-talk that keeps us from reaching our goals. This means that no matter how perfectly you follow a diet, or how rigorous your workouts are, you may not be getting the long-lasting results that you deserve. As a result, your self-esteem takes a hit, your body image plummets, and you feel like a failure. But you can turn this all around. With the right guidance and information, you can end the negative self-talk and beliefs that you keep you stuck, and instead build a healthy mind-body connection that will propel you towards achieving your goals.

Boost Your Self-Esteem, Starting Now

In this 21-day course from health and weight loss coach Stephanie Mansour, you will learn to identify and reprogram your mind so that you're completely set up for health and fitness success. With this course, you'll learn about the negative (and positive) associations you have in your mind in terms of food, exercise, your body, and you'll find out how to navigate through them with step-by-step applied approaches that really work. Whether your goal is weight loss, or you're just looking to be consistent in your self-care, you'll learn daily tactics and strategies that will ensure your results are long-lasting. By the end of this course, you will boost your confidence and feel better than ever about yourself.

What is included in this course:

  • 21 lessons with videos and journaling homework to help you recognize and transform your negative self-talk.
  • Techniques to reprogram your brain to appreciate and talk more positively to yourself.
  • Why it's so critical to first boost your self-confidence before you begin a health or weight loss program.
  • Strategies on how to eat food for fuel and eliminate cravings, guilt, and emotional eating.
  • Guidance on how to effectively work out in less time with more results.
  • Tips on how to stay motivated and committed to your personal health routines, self-care practices, and positive lifestyle choices.
  • A comprehensive roadmap that will show you how to combine fitness, self-awareness, and healthy eating to achieve your goals for lasting success.

Who should take this course:

  • Someone who struggles with negative self-talk and an unhealthy self-image.
  • Women and men who want to be fit and live a healthy lifestyle.
  • Anyone seeking to change their relationship with food and their body.
  • Those preparing themselves to go on a weight loss program or fitness plan.
  • People who want to turn their lifestyle around and build new healthy habits that last.

Knowing yourself and building confidence from within will help you ease towards enhanced health and happiness. Start today!

The Body Confidence Makeover
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Body Confidence Makeover
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I've learned through working with Stephanie that the most important thing a person can achieve is self-esteem and awareness of who and what they are, and acceptance of who and what they are."
Judy
"Not only has Stephanie significantly improved my physical appearance, she's helped me change my whole mindset regarding nutrition, stress management, and self-confidence. I'm a better mom, wife, friend, colleague, and attorney because of Stephanie."
Kristen
"I have spent years hiding on the elliptical in the corner hoping no one would notice me. Now, I truly do not care what other people in the gym think of me. I am there for me. And that is a wonderful breakthrough. I was at a low point. You gave me the tools and support I needed to turn things around. I will forever be grateful."
Sara
"Steph's been very inspirational to me because she's very relatable and has made me re-evaluate how I think about exercising and eating."
Amber
"I have the confidence to be strong, but still soft and sweet, because now I have the confidence to be free to be me, and others do respect it."
Debbie
"I love looking at my arms in the mirror! I feel a lot more confident in my clothes especially in front of large groups of people. It's an overall change in lifestyle."
Rita
"I'm moving forward, and looking & feeling stronger than ever. Thanks Steph!"
Victoria

Meet Your Teacher

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Stephanie Mansour

Stephanie Mansour currently hosts a health and fitness TV show on PBS. She has been a health and fitness expert for almost 15 years, holding certifications in personal training, yoga, Pilates, and life coaching. Her Bachelor's degree is from the University of Michigan and her primary area of interest is providing daily tips to help people "step it up" in their own lives. Improving posture is a passion project of Stephanie's, as she used to be that hunched over person living in pain. As a widely recognized fitness expert, Stephanie's first client was herself, and she currently helps millions of people a day enhance their body's fitness and overall health.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.