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21-Day Absolute Pilates Burn
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21 Lessons|ByAna Caban

21-Day Absolute Pilates Burn

Taken by 3,695 people

If you are ready to accelerate your total body fitness all while strengthening and stretching your body, then this 21-day body-slimming transformation is for you! Get ready to streamline your body, increase your flexibility and acquire those long-lean muscles with this amazing program.

Strengthen Your Powerhouse!

This 21-day results program assembles all of the tools necessary for weight loss, muscle lengthening and toning. This course is based on the 6 Pilates Principles of Joseph H. Pilates, AND you will be taught by me, award-winning Pilates DVD star, Ana Cabбn. I will share with you the tools and the secrets that I have used over the past 20 years to inspire millions of people around the world to live happier, healthier lives. I've filled this 21-day program with killer Pilates workouts that are actually derived from classical Pilates. My brand new workouts demonstrate cutting edge methods to help you sculpt a sleek, sexy and strong physique! Plus, I'm including my favorite inspirational quotes, healthy recipes, a workout log (and more) to give you the techniques necessary to achieve your very own Pilates body and fabulous life... La Buena Life!

I will be right there to guide you through 21 days of body-transforming, fun-filled Pilates workouts. In the coming days and weeks, I'll coordinate for you, healthy lifestyle tips, inspirations and motivation for the Pilates challenges awaiting you, to catapult you into the body (and life) that you desire. This easy-to-follow program will activate astounding health and fitness for you, and forever keep that waistline in check. And the good news is this course facilitates you being comfortable working out at home, on your own schedule, on your own terms.

What you will receive:

  • Daily Pilates Workouts - These toning and stretching workouts are inspired by the genius of Joseph Pilates. These foundational "Pilates principles" include body-part-targeted workouts, cardio sets and stretch routines that will fast-track you to achieve your fitness goals. Whether it’s weight loss, getting healthier, relieving pain or just fitting into your skinny jeans, Pilates will change your life!
  • 2 Pilates Tutorials - These videos reveal the myths about Pilates, as well as give you a foundation on the lingo that you'll hear in my workouts: “Powerhouse, Pilates stance, scoop” and more! Don't ever get lost in a Pilates class again!
  • A weekly and monthly Workout Log - These will keep you honest and on track with your progress throughout the program. Use them to track your goals for the course, how long you performed Pilates or Cardio. Formulate notes on how you're feeling and how much water you drink each day - 'gotta hydrate, baby!
  • A Gratitude Journal - This is an institutional cog in the wheel of fitness! Please take a moment each day to account for what is going well in your life, as focusing on the good will most certainly attract more goodness to you. Introduce a daily dose of positivity - an abundance mindset is key!
  • Simple, delicious, and healthy Recipes - One thing that you should know about me is that I'm not the world's best cook, SO, what I've done for you is enlist my Family, Friends and fitness colleagues to share with you their heavenly, healthy recipes. Enjoy!

Once the program is over, it’s not really over. You will forever keep access to the entire program, which you can use over and over as your own personal Pilates resource. Immerse yourself again and again into your own online Pilates studio. There are more than 15 different workouts to choose from! I’ll be here anytime you want to workout with me and keep transforming your fitness, mindset and life.

21-Day Absolute Pilates Burn
Taken by 3,695 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
21-Day Absolute Pilates Burn
Taken by 3,695 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I’ve lost 10 pounds working out with Ana. What I love about her is she is dynamic and excited for each individual she works with. She pushes herself to be the very best she can be, and encourages others to do the same.”
Andi
“Ana is truly a master in the Pilates world. Her form and instruction are spot-on. She takes teaching to another level… By doing Ana's DVD workouts I keep my body strong and supple - especially my back!”
Cathy
“What sets Ana apart is her infectious personality. She also has an amazing depth of knowledge about human movement and anatomy. She is truly an inspiration. Ana is a true leader that helps others find the confidence within themselves to move, to inspire, and to live passionately.”
Carrie J.
“I love working out with Ana Cabбn! She is cheerful and effervescent. She inspires me to exercise and love movement. And (as if that weren’t enough) I have lost 53 pounds working out with Ana!”
Amelia
“Ana is the queen of Pilates. She is an outstanding instructor. Her DVDs are the best, and I love her to pieces. She is an excellent teacher focusing on proper form and technique. I love Ana’s personality and love for life. She truly cares for her students wanting to help them live their best life. Ana has inspired me to live my best life, while living a healthy lifestyle.”
Carrie B.
“Ana is real and high-energy! Maintaining a strong core through her workouts helped me recover from 2 C-sections… and has helped me avoid back pain still now, at 46! Ana is real and accessible, never fake or pretentious. She has helped me maintain my weight over the past 19 years.”
Jill
“Ana is a strong woman who takes care of herself. She teaches by example and I love that in a teacher. She has an uplifting, positive personality. She knows what she is doing and cares about what she is doing. Ever since her Pilates DVDs have been a part of my weekly workout, I am lean and I my flexibility has improved. They keeps my muscles in shape so I can continue to do my other physical activities like swimming and Chinese Kung Fu.”
Jorge
“Ana give me the tools to take care of myself. She’s positive, bright and beautiful. She inspires me to follow her lead… Her workouts are so targeted and efficient I can do them when I get home in the evening and have the rest of the night to relax. Less time is consumed driving to a gym or exercise studio. What more could you ask for?”
Marsha
“Ana is an inspiration. She does what she loves with grace and authenticity! She inspires me to try new things and put myself out there, (even if it feels uncomfortable). With regular use of Ana's workouts my body has become longer and leaner. I even stand taller. That is a BIG deal to a 5'2 girl!”
Kellie

Meet Your Teacher

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Ana Caban

Ana Caban has spent more than two decades inspiring women through fitness and wellness. This feisty Latina has sold nearly 5 million of her award-winning Pilates DVDs, and continues to energize women inside and out. As a single mother who struggled with infertility and a myriad of other trials in her life, Ana understands what it's like to want to put aside your goals and dreams. This makes her passionate about inspiring women to uncover their life's purpose and create their dream life. She does this through motivational speaking, as well as private and group coaching programs.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.