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Ana Caban

Ana Caban has spent more than two decades inspiring women through fitness and wellness. This feisty Latina has sold nearly 5 million of her award-winning Pilates DVDs, and continues to energize women inside and out. As a single mother who struggled with infertility and a myriad of other trials in her life, Ana understands what it's like to want to put aside your goals and dreams. This makes her passionate about inspiring women to uncover their life's purpose and create their dream life. She does this through motivational speaking, as well as private and group coaching programs.

Courses by Ana

21-Day Absolute Pilates Burn

21-Day Absolute Pilates Burn

If you're ready to accelerate your fitness while strengthening and stretching your body, then this 21 Day body slimming transformation is for you! Get ready to increase your flexibility and acquire long, lean muscles with this program. Taught by award-winning Pilates star, Ana Caban, this fun and powerful program contains all the tools you need for weight loss, muscle strengthening and toning for the entire body. In this course, you will receive the tools and secrets that Ana's used successfully for over 20 years to help millions of people live happier, healthier lives. With this program, you will also receive brand new video Pilates-inspired workouts that have been enhanced with cutting edge methods to help you sculpt a sleek, sexy and strong physique! This course also includes inspirations, healthy recipes, and a workout log to keep you motivated to achieve your very own Pilates body.
21-Day Absolute Pilates Burn
Inspired Living Over 40

Inspired Living Over 40

Life after 40 is beautiful and fulfilling — at least it should be. Award-winning fitness and wellness expert Ana Cabán will teach you how to go after what truly moves you. In this holistic course, you’ll explore health, food, happiness, sleep, self-care, and personal growth. With short and empowering mindset and movement exercises, meditations, and more, you’ll leave each lesson with a greater sense of confidence, inspiration, and well-being.
Inspired Living Over 40