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11 Lessons|ByNiki Carr

10 Days of Morning Stretches

Taken by 9,015 people

Many successful people agree that they are most productive in the mornings, but how do they do it? You might not be an early riser with hours to spare in the morning, so it's especially important to create a healthy morning routine to help you sharpen your focus, excel at work, achieve your goals, and greatly improve your life overall. And one of the healthiest habits is to begin your day with movement: waking up through stretching and exercising your whole body. It's the perfect start for a wonderful and productive day ahead, and it will feel amazing!

Start Each Day Off Right

 

In this highly beneficial 10-day course, fitness expert, Niki Carr will help you create a morning practice that will get you invigorated, aligned, and ready for the day ahead. You’ll learn simple stretches that can be done in bed to gently wake up and align the body, and additional moves for whenever you need an energy boost. To customize this for your morning routine, you’ll receive two short exercise videos every day that you may choose from depending on your schedule, both designed to activate and strengthen the core, improve balance, and connect your breath to your body. Daily affirmation and gratitude journaling prompts will also be provided to nurture your well-being and inspire you throughout the day. By the end of this course, you’ll welcome each morning with greater enthusiasm and zeal, and feel more calm and content each night.

What is included in this course:

  • 10 lessons that include video with both a Pilates and a barre workout (choose one or do them both) which can be done in less than 10 minutes if you're tight for time.
  • Easy stretches to do from the comfort of your bed first thing in the morning.
  • 4 special stretch assignments to repeat throughout your day to keep you feeling great.
  • Advice on how to prioritize your to-do list to maximize your time and keep you focused on your goals.
  • Writing prompts for a gratitude journal.
  • An inspiring affirmation to help each day get off to a great start.

Who should take this course:

  • Individuals who struggle in the morning and want an inspiring way to start the day.
  • Those who would like to make their mornings more meaningful and productive.
  • Anybody interested in learning new stretches or enhancing their stretch practice.
  • Fitness enthusiasts looking for a fun yet effective morning stretch and workout.
  • People who want to get fit but have a limited amount of time each morning.
  • Anyone who is interested in fitness and exercise, especially Pilates and barre.

Along with the many healthy habits you will learn in this course, you will feel the positive impact that making the most of your mornings can have, with lasting benefits that can transform your life.

10 Days of Morning Stretches
Taken by 9,015 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
10 Days of Morning Stretches
Taken by 9,015 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“This is a great way to start your day. It is nice and slow and I feel the tightness leave my body as I am stretching. This will be a pleasant morning routine and it will get easier every day. I am grateful for this program and will use it to become more limber.”
Donna
"Already loving this course! My mornings were a big stressful binge on food to start my day. Now I'm starting my day with Pilates and interval jogging. I love the writing too."
Tricia
"Thank you, DailyOM! Thank you, Niki Carr! I have been challenged by and loved this course. Thank you also for your thoughtful and thought-provoking messages. The affirmations resonated deeply."
Nan
“I’ve been taking Niki’s other classes. Her style of teaching is wonderful. I can adept and follow and know I shall be able to flow even better as I go through the other movements.”
Cynthia
"Day 1. My hips are thankful!"
Kristen
"Such a fun course! I love her positive energy"
Layla

Meet Your Teacher

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Niki Carr

Niki is a former professional dancer trained at The School of Toronto Dance Theatre.

Her love of dance led her to the world of Pilates where she was instantly drawn to the way it cross-trained her body with a strong focus on attention to detail, resulting in fewer injuries, more endurance, and enhanced performance. As an instructor, her approach is informed by over 17 years of training in the STOTT Pilates method while honoring her dance background and need for freedom of movement. Niki is drawn to quality of movement, creating sequencing that flows, and exercises that challenge the mind, the body, and their ability to work together to build and support a toned, agile body able to adapt and move instinctively.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.