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Beyond Fear: Winning the Battle With Anxiety
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8 Lessons|ByEmily Spurling

Beyond Fear: Winning the Battle With Anxiety

Taken by 3,799 people

Is your mind constantly flooded with negative thoughts? Are you consumed with worry about what might go wrong? Maybe you’re searching for your purpose? If you answered yes to any or all of these questions– welcome – this course is specifically designed for you.

In this transformational course, you will learn:

  • How to overcome negative thinking, rewire neural pathways, and become more positive.
  • How to implement scientifically proven techniques to quickly and effectively reduce stress and anxiety.
  • How to cultivate feelings of happiness.
  • How to eat the optimally healthy diet to remove mental limitations.
  • How to meditate anytime, anywhere, and in any situation. How to find purpose and fulfillment in your life.

Using scientifically proven techniques, this course will give you the solutions you need to overcome incessant thinking, fear and overwhelming worry. You’ll be empowered to achieve optimal mental wellbeing by tapping into your nervous system to achieve instant calm and a deep state of bliss. You’ll also explore the profound effect of nutrition on your biochemistry, and discover helpful info like what foods to avoid if you suffer anxiety.

 

Unlock the Senses

You’ll learn how to use the 'sense doors' as an exit from anxiety and an entry point into the present moment. You’ll explore how to move from excessive thought to just 'being' via simple sensory awareness both in seated meditation, and in your everyday life. You’ll learn a powerful technique to regulate your emotions and nervous system, and you’ll learn how to become an observer of your thoughts, rather than being caught up in 'the story'.

 

Remove Your Limits

You’ll find out how to tap into your limitless imagination to overcome obstacles to create your dream life. You’ll experience moving in a meditative state, and you’ll discover how you can incorporate this practice into everything you do. You’ll also discover your inner world, 'drop into the heart', and become a generator of happiness for yourself and people around you.

Optimize Your 'Eats'

Learn which foods you’re eating that may have a detrimental effect on your biochemistry and can sabotage your quest for peace. Delicious and nutritious alternatives are revealed that will complement your journey toward peace.

Radiate with Health

You’ll receive a useful 'Healthy Habit' each week that will easily integrate into your life and help facilitate your transformation.

Beyond Fear: Winning the Battle With Anxiety
Taken by 3,799 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Beyond Fear: Winning the Battle With Anxiety
Taken by 3,799 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Wow this was powerful! It was the perfect amount of time and was easy to fit into My busy day. Thank you Emily!"
Vanya Stegner
"I love all of Emily's meditations, I love her ideas and positivity. Keep up the amazing (and for me life changing) work Emily!"
Elspeth Talbot
"This was the best meditation I've ever done. Tears of happiness are dripping down my cheeks. Thank you, thank you, thank you."
Erin Peeters Murray
"Thank you, Emily, I have been struggling with anxiety and I feel so wonderful after this meditation :) beautiful."
Rhonda Heather Hickson

Meet Your Teacher

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Emily Spurling

Emily Spurling is a Holistic Health Coach who facilitates transformational retreats around the world. With over a decade of experience in accelerating positive change in her clients, Emily uses her skills as a Yoga and Mindfulness teacher and her sharp intuition to empower individuals to reach their potential. Emily is recognized as an expert in her field and has garnered significant acclaim from her viewership on FMTV where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer, and Dr. Bruce Lipton to name a few. Emily is also a regular contributor to the 'Food Matters' blog where thousands of readers tune in to read her tips for living your best life.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.