Emily Spurling

Emily Spurling is a Holistic Health Coach who facilitates transformational retreats around the world. With over a decade of experience in accelerating positive change in her clients, Emily uses her skills as a Yoga and Mindfulness teacher and her sharp intuition to empower individuals to reach their potential. Emily is recognized as an expert in her field and has garnered significant acclaim from her viewership on FMTV where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer, and Dr. Bruce Lipton to name a few. Emily is also a regular contributor to the 'Food Matters' blog where thousands of readers tune in to read her tips for living your best life.

Courses by Emily

Sleep Fix For Longevity

Getting good quality sleep is essential to our well-being. Yet so many people struggle to get their eight hours of nightly uninterrupted rest. In this course, holistic health coach Emily Spurling will teach you modern science methodologies and ancient healing practices to transform the way you sleep. You’ll receive instructional videos with relaxing 60-minute meditations, soothing yoga poses, and insomnia-busting nutritional tips that will help you achieve blissful rest every night.

Nov 21, 2022

Beyond Fear: Winning the Battle With Anxiety

Struggling with chronic or even occasional anxiety can be debilitating — and stand in the way of uncovering your life purpose. In this course by holistic health coach and mindfulness teacher Emily Spurling, you’ll learn scientifically proven solutions for overcoming fear, incessant worry, and looping thoughts. Get ready to prime your nervous system for a life of calm and ease, tap into the power of your limitless creativity through moving meditation, and discover how diet impacts your mood — and which foods will keep you feeling relaxed and energized.

Nov 21, 2022

Beyond Fear: Winning the Battle With Anxiety

Mindfulness Techniques for Young Children

Equip your kids with the care and essential tools for a happier and more peaceful life. In this course, holistic and meditation teacher Emily Spurling will teach you age-appropriate and scientifically proven breathing exercises, guided meditations, and mindful art activities to help your children release their fears. This toolbox of techniques will not only help your children overcome their anxiety now but also give them the resources to support themselves as they grow.

Oct 25, 2022

Meditation for Anxiety

Reconnect with the innate eternally peaceful part of yourself. In this course, meditation teacher Emily Spurling will teach you both traditional and modern forms of meditation to help you release the anxiety and chaos of the external world. Whether you are a beginner or seasoned meditator, you'll gain a toolkit to handle stressful moments with grace, so you can live a more mindful, present, and positive life.

Oct 20, 2022