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21 Lessons|ByJannine Murray

5-Minute Total Body Challenge

Taken by 5,040 people

Shake things up, electrify your fitness routine, and burn calories for hours after these empowering five-minute workouts. This program was designed to help you overcome the top three challenges (time, money, and energy) so you can make big shifts to your entire well-being.

Every Day New Inspiration and Energy

Jannine Murray, advanced health and fitness specialist, life coach, and bestselling author on DailyOM, created this program. She spent more than half her life focusing on wellness and exercise, learning advanced training techniques, and establishing a foundation in alternative medicine and holistic nutrition. Through all of this, she deepened her body wisdom, which she poured into this course. Each day you'll receive a five-minute empowering workout video from Jannine and a powerful energy-enhancing tip to restore your optimal health, shed unwanted weight, and inspire your soul. Making time for yourself can be as easy as five minutes a day!

5-Minute Total Body Challenge
Taken by 5,040 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
5-Minute Total Body Challenge
Taken by 5,040 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What is included in this course:
21 inspirational and toning workouts to look forward to doing every single day
Properly designed training program to activate your metabolism without getting injured.
21 of Jannine’s well-researched, life-changing, fortifying tips.
Jannine’s morning routine she swore by to keep her lean, electrified, and confident in her body.
Simple clean-eating guidelines based on the latest research and holistic nutrition.
Jannine’s best moves for sculpting and transforming the body that can be done anywhere, anytime, no equipment needed and no hassle.
The exact supplements, self-loving routines, flexible-eating strategies, and self-care practices Jannine used to support her health, wellness, energy, and physique.
With this program you can discover how a simple self-care practice can truly transform your body and your life.
What People Are Saying
"Thank you so much Jannine. I really appreciate your courses. Your vibrant attitude radiates right through the screen. I am super grateful for you to share your story, experiences, and resources. I am very stoked about this course and will recommend it to others looking to invigorate their mornings and revitalize their lives."
James
"I finished the 21 days while also doing Jannine's 7 day workout for lower back healing. I am 63 years old and have never been in better shape!"
Michelle
“It’s just the thing that I need to propel me out of a period of stagnation. This course will support me to regain a daily routine whilst caring for my body and learning many new things.”
Cathryn
"Jannine is the best! I love this course! And especially the kundalini practice! Thank you for offering this great course to us!"
Susi
"Jannine is a gifted teacher. I'm pleasantly surprised to have the kundalini blessings as a part of my 5 minute a day work out! Thank you."
Shelly

Meet Your Teacher

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Jannine Murray

Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.