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Resistance Band Workout Anytime, Anywhere
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7 Lessons|ByAlex Horton

Resistance Band Workout Anytime, Anywhere

Taken by 1,377 people

Strengthen and Tone With Resistance Training

At-home gym equipment can be expensive and difficult to store. Resistance bands are lightweight, versatile, require little storage space, and convenient to take anywhere. The best part is, they can be used to get the same results as hand weights and other bulkier pieces of equipment. In fact, using resistance bands can actually be more beneficial, as they help us build strength in a safe, balanced, and low-impact way. In this course, we're going to learn how to use resistance to effectively work with your muscles to strengthen, tone, and sculpt your body.

In this seven-day course by Pilates instructor Alex Horton, you'll be introduced to the ways resistance bands can be used to maximize your exercise. Each workout will target a specific area of the body, allowing you to build strength and tone. Lessons are quick, effective, and clearly explained. Alex will guide you through each of the exercises, ensuring that you're moving with good form and getting the most out of your workouts. She provides modifications that allow you to move safely and challenge yourself based on your current level of fitness.

This course is for all levels of experience. One long resistance band is needed.

Resistance Band Workout Anytime, Anywhere
Taken by 1,377 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Resistance Band Workout Anytime, Anywhere
Taken by 1,377 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What you'll learn to do:
Build well-balanced strength, stability, muscle tone, and flexibility.
Improve healthy postural alignment through the strengthening of their stabilizing muscles.
Enhance the results of your workouts using resistance.
Strengthen your body in a safe, low-impact way.
Expert Pilates techniques to help keep your body fit and healthy.
What you'll receive:
Seven dynamic resistance band lessons that can be completed in under 20 minutes a day.
Body-area-specific warmup and cooldown videos to supplement your workouts.
Effective Pilates exercises that focus on targeting specific areas of the body more effectively with resistance.
Step-by-step instruction on how to safely practice exercises using proper form and control.
Cues and techniques to help you fully engage your core and activate specific muscle groups.
Modifications to adjust the exercises for your level of fitness.
What People Are Saying
"Finally found a Pilates class that I'm motivated to do! Alex is such an amazing teacher. The class is well balanced; it also lets you calm your mind."
Joanna
"I've taken many Pilates classes and never has a teacher explained each move so clearly as Alex. Her focus on teaching correct form really allows you to build noticeable strength with each class, no matter what level you're at. I find her lessons challenging but also relaxing and fun!"
Tiana
"Since starting Pilates with Alex, I quickly noticed a real change in my posture and core strength. I leave each class feeling stretched and refreshed."
Blaithin
"Alex's are classes are simple, strengthening, and calming all at the same time. The moves are explained so clearly and fluently, you can do them without looking. Forever grateful."
May
"Alex's class is the best way to unwind and stretch out after a long day at work."
Kim

Meet Your Teacher

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Alex Horton

Alex is a mat Pilates instructor based in Vancouver, British Columbia, and is also the founder of an online fitness platform. Alex trained as a Level 3 mat Pilates Instructor and is experienced in teaching one-to-one and group Pilates sessions. Her commitment to her students and her expertise in human kinetics translate into well-planned sessions designed to meet the individual needs of all participants. The range of different exercises she teaches help students to build strong, balanced muscles and effective movement patterns they can take with them beyond the lessons and into all physical aspects of their lives. Alex believes that everyone has the potential (and owes it to themselves) to move through life feeling fit, strong, energetic, and pain free.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.