9 LessonsSadie Nardini
20-Minute Metabolic Workout for Women
Taken by 3,298 people
Get ready to get your metabolism working for you and not against you. In just nine days, you'll optimize your metabolic health, burn fat, and tone your entire body. This effective workout targets the most common fat-storing areas to create a healthy physical change and leave you looking and feeling fabulous.
Optimize Your Metabolism and Feel Amazing in 20 Minutes a Day or Less
These incredibly powerful science-backed workouts were created by me, Sadie Nardini, a professional yoga instructor and anatomy and fitness expert. Each invigorating, 20-minute session is crafted using a combination of yoga, cardio, light weight-resistance work, and joint-safe high-intensity interval training.
What you’ll get :
- Nine transformational science-backed workouts
- Expert training to reset your metabolic and cardio health
- Powerful fat-burning exercises
- Anatomy safe modifications for all fitness levels
Let’s do it! Melt away old body fat, and look and feel fabulous!
20-Minute Metabolic Workout for Women
Taken by 3,298 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
20-Minute Metabolic Workout for Women
Taken by 3,298 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
Highlights include:
Turn Your “Problem Areas” Into Power Areas
Targeted movements help you sculpt lean muscle in notoriously hard-to-train areas — belly, waist, thighs, glutes, triceps, and more — and empowering messages boost body confidence with a dose of humor.
Optimize Your Metabolism and Cardio Health
Expertly crafted workouts paired with nutrition guidance ignite your body’s health markers for anti-inflammation, cardio health, lean muscle build, and DNA repair to support weight loss and increased energy.
Joint-Safe Routines That Create Whole-Body Stability
By homing in on smaller muscles — such as the core, pelvic floor, and even the feet — you’ll create a stronger foundation and healthier posture to prevent injury.
Timesaving Sequences to Strengthen, Tone, and Energize
Supercharge your results in just 20 minutes a day with invigorating, quick workouts to boost muscle tone, increase overall energy, and build body confidence.
The Perfect Workout for People Who Don’t Like Working Out
Even if you have to drag yourself there, once you’re on the mat, time will fly thanks to Sadie’s humor and energetic motivation.
Nine Ultra-Targeted Workouts to Awaken Full-Body Love
Ending shame is the name of the game! Fall more in love with your whole self as you care for yourself – mind, body, and spirit.
