Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Courses by Sadie

10-Minute Exercises for Cortisol Control

In this course, Harvard-certified anatomy and exercise specialist Sadie Nardini will teach you how to stop cortisol spikes in their tracks and return your body and mind to a more balanced state. With effective slow flow yoga, restorative somatic release sessions, and grounding exercises, you’ll learn how to address weight gain, adrenal fatigue, inflammation, and other digestive issues. By the end, you’ll have proven toolkit techniques that you can use to block stress in its path, so you can enhance your health and happiness.

Apr 11, 2024

A Vagus Nerve Belly Bloat Rescue

Harvard-certified anatomy and wellness expert Sadie Nardini will teach you how to find freedom from chronic digestive problems and experience whole-body balance. With vagus nerve-awakening massages, restorative yoga, breathwork, and more, you’ll find relief from the bloating and fatigue that often is a result of hormonal imbalance and a low-functioning vagus nerve. Whether you’ve been dealing with painful digestive issues, weight management difficulties, or poor energy, these effective tools will help you find healing on a deeper, holistic level, so you can look and feel your best.

Dec 12, 2023

The 10-Minute Method to Naturally Tighten Your Face

You don't have to be at the mercy of aging the way the environment, a less conscious diet, and gravity would have it. This program by Harvard-certified anatomy and physiology expert Sadie Nardini will teach you face yoga practices that will keep you looking and feeling your very best from the chest up at any age! With video-guided facial workouts, massages, and lymph drainage sessions, this holistic program is designed to lift and define your facial muscles, improve skin elasticity and smoothness, and reduce fine lines naturally.

Aug 1, 2023

Hormone-Balancing Workout to Stay Fit Over 50

As we evolve through the years, it's crucial to not only work out for our physical fitness but also for hormone balance. Learn how to support your body as it goes through its natural hormonal changes over a lifetime with this course by Harvard-certified exercise and wellness expert Sadie Nardini. Whether you’re dealing with fluctuations due to health issues or are dealing with peri(pre)menopause, menopause, or postmenopause, these specific exercises and expert insights will help you feel energized, strong, motivated, and happy over 50 — or at any age!

Apr 28, 2023

Holistic Vagus Nerve Stretches for Immediate Relief

Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. Learn how to tap into your own healing abilities whenever you need them most with this course by Harvard-certified anatomy expert Sadie Nardini. Bring your parasympathetic nervous system into balance with 10-minute sessions that incorporate guided stretches and calming breathwork to relieve stress, digestive issues, neck and jaw pain, headaches, brain fog, and other physical ailments that stem directly from an underactive or overactive vagus nerve.

Mar 6, 2023

Somatic Exercises to Relax and Release

Melt away physical pain and emotional tension with a simple, soothing practice. Somatic stretching offers a powerful mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini guides you through gentle exercises designed to release each muscle on a deeper level than traditional static stretches. These transformative lessons also provide valuable tips for building long-term flexibility and improving your range of motion. By the end, you’ll not only feel more relaxed; you’ll also be equipped to prevent tightness and pain before they even begin. Start your journey today!

Nov 21, 2022

20-Minute Metabolic Workout for Women

Are you looking for a fast and fun fitness routine that targets areas of the body that can be harder to tone? In this course, bestselling course creator Sadie Nardini leads a series of highly effective and motivating workouts to address key muscle groups and build long, lean muscles. With the support of Sadie's empowering insights and blended exercise techniques, you’ll start to feel fabulous and in love with your body, all while reaching your health goals. With this program, you’ll emerge stronger and more confident than ever before.

Nov 21, 2022

HIIT Yoga Fusion

Looking to workout and get fit fast? With this highly effective program, yoga expert Sadie Nardini will guide you through a series of energizing HIIT yoga classes that will help you build strength and head-to-toe muscle definition in just 20–30 minutes per session. You’ll get everything you need to achieve the exact same cardio health, toning, and calorie burning results as an hour of intense exercise at the gym in half the time.

Nov 21, 2022

Fit and Fierce Over 40

Sadie Nardini has unlocked a secret to staying strong and youthful. In this course, she teaches an invigorating yoga and fitness routine that tones your core, booty, arms, and legs in less than 20 minutes a day. Plus, you’ll receive daily inspirations, relaxing meditations, delicious recipes, and more! This is an empowering mind-body program designed to give you a fit, fierce, and fabulous transformation. Start now!

Nov 17, 2022

Yoga for Empaths

Are you highly intuitive and sensitive? Does your energy drain easily? You might just be an empath. Join yoga expert and empath Sadie Nardini in this course where you’ll find support for your empathic nature and entire well-being through restorative yoga flow sessions and nourishing self-care practices.

Nov 7, 2022